WORKOUT OF THE DAY: STRENGTH: Back Squat 5 x 1 RM WOD: [ Empire ] Power Clean Pull-up 21-15-9 8min CAP L1: 135/95, BW L2: 115/75, 1 Band L3: 95/65, Jumping Post scores in comments below.  Read More

WORKOUT OF THE DAY: STRENGTH: Push Press 5 x 1 RM WOD: [ Gladiator ] 1 Min Max Thrusters 1 Min Rest 1 Min Max Burpees 1 Min Rest 4 Rounds for Max Combined Reps L1: 95/65 L2: 75/55 L3: 65/35 Post scores in comments below.  Read More

Who's ready for a second dose of 15.2?! The gym will open at 8:30am First heat at 9:15am Heats will run every 15 minutes Sign up for your heat when you arrive in the AM Be sure to stick around to cheer everyone on! WORKOUT OF THE DAY: STRENGTH: None. WOD: [ OPENS 15.2 ] Every 3...Read More

WELCOME COACH ERIK! Erik Fagnant B.S in Exercise and Sports Science (Class of 2016) CrossFit Coach Coach Erik, or “E??? first found CrossFit back in October 2012, back when he used it to train specifically for Baseball.  Erik had played baseball since he was 5 years old, and grew up to be a high school...Read More

WORKOUT OF THE DAY: STRENGTH: Thruster build-up and pull-up prep WOD: [ OPEN 15.2 ] Every 3 minutes for as long as possible complete: From 0:00-3:00    2 rounds of:    10 overhead squats (95 / 65 lb.)    10 chest-to-bar pull-ups From 3:00-6:00    2 rounds of:    12 overhead squats (95 / 65 lb.)    12...Read More

Post your predictions for OPENS WOD 15.2 for your chance to win! Choose from a FREE EXP HOODIE, 2 T-SHIRTS or TANKS or a BAG OF SFH RECOVERY! Person closest to actual WOD wins! POST YOUR PREDICTIONS HERE! WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Foscam ] 2 min on, 1 min off x 3 rounds...Read More

Tour of EXP by miss Emma! WORKOUT OF THE DAY: STRENGTH: Power Snatch 5x3rm WOD: [ Sparkle ] 10 Power Snatches 20 Push-ups 30 Plyo Lunges x 12min AMRAP L1-95/65 L2-75/55 L3-65/35, knee Push-ups Post scores in comments below.Read More

Who could use a fun night out? Who would love to participate in a great cause: the fight against breast cancer?! On Saturday, April 11th from 7:00 to 11:30pm, the Alpine Grove, in Hollis, New Hampshire, will host the 5th annual “Mom Prom Nashua.” Check out details and photos from past years HERE! Proceeds from...Read More

Our NEW class time starts THIS WEEK! Starting MARCH 3RD we will be adding an 8-9pm CrossFit class on Tuesday and Thursday nights!!! Woooohoooo! We will be offering this class for the month of March and April as a beta test. If attendance supports it then we’ll make TuTh 8pm a permanent part of our...Read More

Who’s ready for a second dose of 15.1?! The gym will open at 8:30am First heat at 9:15am Heats will run every 15 minutes Sign up for your heat when you arrive in the AM Be sure to stick around to cheer everyone on! WORKOUT OF THE DAY: STRENGTH: None. WOD: [ OPENS 15.1 ] WORKOUT 15.1...Read More