WORKOUT OF THE DAY: STRENGTH: Snatch (Full) 2 OTMEM x 10mins WOD: [ MQ 14.4 ] 100 Pull-ups 100 Wall Balls 15min Cap L1- in order, 20#to 10ft, 14# to 9′ L2/ M- Any order, 14/10 to 9′ L3- 60/60 any order, V-row, 10/6# to 9′Read More
WORKOUT OF THE DAY: STRENGTH: A-Strict Vert ring row x 10 reps Superset w/ B-BB Single Leg Deadlifts (SLDL’s),6/ side x 5-6 sets WOD: [ 1 Min Drills ] 1 min ME D unders 1min ME sit-ups 1 min ME Hang Power Cleans 1 min Rest x4 Rds L1- 115/80, GHDs L2/M- 95/65, sit ups L3-...Read More
WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Sandwich ] Run 800m 30 Air Squats 15 Push-ups x 5 Rds then, Run 800m L1- Dips (10/6) L2/M-600m, x 5 Rds L3-400m, x 4 rds 25min Cap Buyout- superset PB Triple Threat -10 st leg hip bridges -10 bent leg hip bridges 10- leg curls 90sec Hover on...Read More
WORKOUT OF THE DAY: STRENGTH: None. WOD: [ OPEN GYM ] Open Gym 9:15-10:15am. Come make up a workout you missed this week or stop by to work on a strength or skill!Read More
WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Teams of 3, only 1 works at a time ] 6min AMRAP 2 min rest between rounds 1- Row (total cals) 2- Prowler push 90/50 (total lengths) 3- Atlas stones/ sandbags/ MBs 4- Air dynes (total distance) 5- Max TTBsRead More
WORKOUT OF THE DAY: STRENGTH: Front Squat 3.3.3.3.3. Building WOD: [ 3.2.1 ] 30 Double Unders 20 Push Ups 10 Power Snatches 10 min AMRAP L1: DUs, Toe Push Ups, 95/65 L2: Double Unders, Push Ups to Bench, 65/45 L3: 2x Single Unders, Knee Push Ups, 55/35Read More
