ARE YOU READY? The first workout of the 2017 CrossFit OPEN is announced live TONIGHT at 8pm! You can watch all the fun at www.Games.CrossFit.com WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Steady state cardio ] – pick an option- Run 2-3 miles Row 4-5000m A-Dyne 4-6 miles 1min JR, 1min Burpees x 10 rds...Read More
HUGE Congrats to Christine R for setting a new US Record, 46kg Snatch!!! Woohooo!! WORKOUT OF THE DAY: STRENGTH: None. WOD: [ 20/40 Intervals x 8 sets (all out!) ] -Row (Cals) 1min rest -Burpees 1min rest -A-Dyne (total Dist) -50’Shuttle Run 1min rest rest 4mins, then Alternating 40/20 for 10 total sets- Sit-ups (anchored)...Read More
WORKOUT OF THE DAY: STRENGTH: OHS 5.5.5.5. building (around 70% of 1rm) WOD: [ FIG ] 150 D-unders 50 DB Thrusters 50 Pull-ups L1-30/20 L2/M-25/15 L3-20/12 15min CapRead More
WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Happy VDay <3 ] 20min AMRAP 25 Cal Row 20 Sit-ups 15 Box Jumps 10 TTBs L1- 24/20 L2/M-20/14, KTE L3-14/ plate, knee raise At the 25min Mark- 10min AMRAP of suicide line sprints with a partnerRead More