WORKOUT OF THE DAY: STRENGTH:Superset A) 15 Strict/ wt Sit-ups B) 10 DLs X 5 Rds WOD: [ La Croix ] 50 Cal Row 40 Jumping B Squats 30 KBS 20 Box Js 100 D-unders L1- 75/55, 70/53, 24/20 L2/M- 55/35, 53/35, 20/20 L3-35/25, 35/18, 14/ plate, Singles x 2Read More
WORKOUT OF THE DAY: STRENGTH:OTMEM x 10min 2 Squat Cleans WOD: [ 16min AMRAP ] 200m Run ME Pull-up 200m Run ME HSPU -record total rounds + Total pull-up &HSPU reps L1-200m, BW pull-up, HSPU L2/M-200m, banded, Push-up L3-150m or row, V-row, incline Push-upRead More
WORKOUT OF THE DAY: STRENGTH: P Clean and Jerk 1.1.1.1.1 building WOD: [ Thruster/ Burpee ] 15,12,9,6,3 L1-95/65 L2/M-65/45 L3-45/25 10min capRead More
WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Coach Lauren Special ] Join coach LAUREN for a fun 9:15am workout! Mobility w/ Jenn: 10:30-11:00am Read More
WORKOUT OF THE DAY: STRENGTH: 15 minute Power Snatch & Bar Muscle Up or Jumping C2B Practice WOD: [ 16.3 ] Complete as many rounds and reps as possible in 7 minutes of: 10 power snatches 3 bar muscle-ups Men use 75 lb. Women use 55 lb. Notes This workout begins with the barbell on...Read More
WORKOUT OF THE DAY: STRENGTH: HS practice 12min Kick ups Holds Balance Strict Kip WOD: [ TABATA ] DB Thruster (20/15) Row Push up A dyne D under/ JRRead More
WORKOUT OF THE DAY: STRENGTH: Db Single Leg Deadlifts 8/side X 5 sets WOD: [ KB Annie ] 50-40-30-20-10 KB Sit up 12min cap L1: 53/35 L2: 35/26 L3: 26/18 Class Buy-Out: 1min plank 30sec hover 30sec other side 30sec rest X 3 setsRead More
WORKOUT OF THE DAY: STRENGTH: Jerk 1.1.1.1.1 Building WOD: [ On 3 Minutes ] on 3 Minutes: 400m Run Max Reps in remaining time 1 min rest between rounds Rd1- Pull Ups Rd2- Box Jump Rd3- Power Clean Rd4- HSPU Cap run at what you can get in 1:30 (Pull back to 300m or 200m if...Read More
WORKOUT OF THE DAY: STRENGTH: Back Squat 5.5.5.5.5. building WOD: [ On Deck ] 500M Row -then- 3 Rounds of: 30 wallballs 15 burpees -then- 500M Row L1: 20/14 to 10′ L2: 20/10 to 9′ L3: 14 to 9’/10 to 8′Read More
