Head over to CF EXP today to jump in on our 2nd Annual 1/2 Marathon Row! (That’s 21,097 meters for you math folks!!!) Individuals Heat 7:00am Team Heat 9:00am Entry fee= Sponsor a child for Christmas (Choose a Tag from our EXP tree!) Congrats to Chris P for being the 1st EXP member to complete...Read More

Today’s Schedule: 9:15AM “Un-Stuffathon” (no other classes) REMINDER TO PICK YOUR TAG OFF OUR EXP TREE TO SPONSOR A CHILD FOR CHRISTMAS! Thanksgiving Week Schedule: Saturday 11/29: 1/2 Marathon Row! 7am Individuals, 9am Teams of 3-5. Start putting those teams together! 10:30am Mobility class with Jenn Sunday 11/30: Open Gym 9:15-10:15 per usual Tuesday 12/2:...Read More

Thanksgiving Week Schedule: Thursday: No Classes- Happy Thanksgiving! Friday: 9:15AM “Un-Stuffathon” (no other classes) Saturday: 1/2 Marathon Row! (no classes) Sunday: Open Gym 9:15-10:15 per usual Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.- Melanie Beattle Happy Thanksgiving from your coaches at CF EXP!   WORKOUT Of...Read More

REMINDER TO PICK YOUR TAG OFF OUR EXP TREE TO SPONSOR A CHILD FOR CHRISTMAS! Thanksgiving Week Schedule: Wednesday 11/26: Normal AM Classes, Open Gym 3:30-5:30pm Thursday 11/27: No Classes- Happy Thanksgiving! Friday 11/28: 9:15AM “Un-Stuffathon” (no other classes) Saturday 11/29: 1/2 Marathon Row! 7am Individuals, 9am Teams of 3-5. Start putting those teams together!...Read More

We all know the joy of watching children open Christmas gifts under the tree on Christmas morning…This year, we are teaming up with Kylee’s Care Kits for Kids to give Children who otherwise would not have gifts, the opportunity to enjoy the holidays!  We need your  help! Here’s how to sponsor a child this season:...Read More

Thanksgiving Week Schedule: Wednesday 11/26: Normal AM Classes, Open Gym 3:30-5:30pm Thursday 11/27: No Classes- Happy Thanksgiving! Friday 11/28: 9:15AM “Un-Stuffathon” (no other classes) Saturday 11/29: 1/2 Marathon Row! 7am Individuals, 9am Teams of 3-5.  Start putting those teams together! 10:30am Mobility class with Jenn Sunday 11/30: Open Gym 9:15-10:15 per usual Tuesday 12/2: EXP...Read More

Thanksgiving Week Schedule: Wednesday 11/26: Normal AM Classes, Open Gym 3:30-5:30pm Thursday 11/27: No Classes- Happy Thanksgiving! Friday 11/28: 9:15AM “Un-Stuffathon” (no other classes) Saturday 11/29: 1/2 Marathon Row! 7am Individuals, 9am Teams of 3-5. Start putting those teams together! 10:30am Mobility class with Jenn Sunday 11/30: Open Gym 9:15-10:15 per usual Tuesday 12/2: EXP...Read More

LAST CALL!!!  CF EXP 3-Day Refresh December 1st-December 3rd! In just 3 short days you can get your health, energy and cravings back on track- all without starving. You will feel lighter and more energized (and your clothes will fit better too!) Order your kit HERE by 11/21!   **SAVE THE DATE: Saturday November 29th**...Read More

Family Always Comes First! At about 12:30am Tuesday November 18th, Natasha received a call from her sister and could tell she was in distress. She explained that there had been a fire, everyone was okay but that all of her appliances were gone, she lost all of her shoes and some clothing and what hit...Read More

The EXP Kids Program is BACK! Our EXP Kids classes combine gymnastics, body weight exercises, calisthenics and weight lifting fundamentals into a high energy, challenging and fun workout for kids ages 4-7 (Our “Little Dragons???) and ages 8-13 (Our “EXP FireBreathers???). Your kids will learn proper exercise form and technique using a variety of exercise...Read More