Last month, CrossFit EXP Supported our FIRST Birthday Wishes Birthday Party! With all of your help, we had an extremely successful party with over 80 families in attendance! EXP members gave gifts for 6 out of the 11 Birthday children last month with gift bags averaging $40-$60 each! We appreciate all of your support in...Read More
Give the gift of Health! Meg O, our massage therapist, is now offering Gift Certificates! WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Jet Stream ] With a Partner Row 2000m/ person Row 1000m/ person Row 500m/ person Row 250m/ person Row 100m/ person Get Splits and data from each personal row 45 min cap...Read More
From the members: “I am an endurance athlete, the longer the workouts the better I felt. I didn’t know in 7 years my life was going to change for the better. Before I did CrossFit, I had worked out with Patrick in another gym. I am an original boot camper who started with him about...Read More
Give the gift of Health! Meg O, our massage therapist, is now offering Gift Certificates! Check out our “Massage Therapy Page” for Meg’s pricing and contact info. **Discount available for two or more Gift Certificates purchased and for existing clients. Credit Cards now being accepted. Today starts the new launch of our EXP Kids Program!...Read More
Happy December!!!! WORKOUT OF THE DAY: STRENGTH: A) 4X5@75% Front Squats – rest 90 sec. B) 4X12 Ring Dips (TT- 4×10 tempo, 3 counts down, 3 count pause at bottom, 3 counts up, 3 count pause at top) WOD: [ Snow Ball Fight ] 5 rounds for time of: 20 Cal Row 20 Wall Balls...Read More
Head over to CF EXP today to jump in on our 2nd Annual 1/2 Marathon Row! (That’s 21,097 meters for you math folks!!!) Individuals Heat 7:00am Team Heat 9:00am Entry fee= Sponsor a child for Christmas (Choose a Tag from our EXP tree!) Congrats to Chris P for being the 1st EXP member to complete...Read More
Today’s Schedule: 9:15AM “Un-Stuffathon” (no other classes) REMINDER TO PICK YOUR TAG OFF OUR EXP TREE TO SPONSOR A CHILD FOR CHRISTMAS! Thanksgiving Week Schedule: Saturday 11/29: 1/2 Marathon Row! 7am Individuals, 9am Teams of 3-5. Start putting those teams together! 10:30am Mobility class with Jenn Sunday 11/30: Open Gym 9:15-10:15 per usual Tuesday 12/2:...Read More
Thanksgiving Week Schedule: Thursday: No Classes- Happy Thanksgiving! Friday: 9:15AM “Un-Stuffathon” (no other classes) Saturday: 1/2 Marathon Row! (no classes) Sunday: Open Gym 9:15-10:15 per usual Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.- Melanie Beattle Happy Thanksgiving from your coaches at CF EXP! WORKOUT Of...Read More
Today’s Schedule: Normal AM Classes, Open Gym 3:30-5:30pm REMINDER TO PICK YOUR TAG OFF OUR EXP TREE TO SPONSOR A CHILD FOR CHRISTMAS! Thanksgiving Week Schedule: Thursday 11/27: No Classes- Happy Thanksgiving! Friday 11/28: 9:15AM “Un-Stuffathon” (no other classes) Saturday 11/29: 1/2 Marathon Row! 7am Individuals, 9am Teams of 3-5. Start putting those teams together!...Read More
