In just a few weeks the 2011 CrossFit Games competition will begin. Last year my wife Angela and I were glued to the computer watching the 4-day event streamed live from Aromas, California. It is an amazing competition bringing the best of the best of all areas of fitness and the world together going head-to-head...Read More
Today’s Workout: Strength: Push-Jerk 5.5.5.5.5 Workout: “Chelsea” – Perform one round of 5 pull-ups, 10 push-ups, 15 air squats on the minute, every minute for 30 minutes. Your score is equal to the last minute at which you can maintain pace without exceeding the minute alloted for each round. Level 1: (women) N/A (men) N/A Level...Read More
Today’s Workout: Strength: Deadlift 5.5.5.5.5 Workout: “Randy” 75 Power Snatches for time 12 min CAP Partnered Sprints 30:30 x 8 Level 1: (women) N/A (men) N/A Level 2: (women) 45lbs (men) 65lbs Level 3: (women) 55lbs (men) 75lbs Sat, Mar 12th, 11:30-12:30pm: Pull-up/Double Under Workshop Learn what it takes to get your 1st or 30th pull-up and the...Read More
I was reading the comments back and forth about frustration with movements such as double unders and a dozen people popped into my mind that have all voiced similar frustrations about particular movements. There are a few stories off the top of my head that I wanted to share with everyone that have really stood out to...Read More
Amanda working through Wednesday’s DB Renegade Rows Ouch! Jenn’s battle wound from a box jump gone bad. She toughed it out and could even still put on a pretty smile. Today’s Workout: Skill: Rope Climbs/Ring Work Workout 1: “Mary” 5 HSPU’s 10 Pistols 15 Pull-ups 20 min AMRAP Workout 2: 15 Good Mornings 15 Toes...Read More
I came across this video last night (courtesy of CrossFit) and it reminded me of how fit our studio girls are becoming. Not a single day goes by that I don’t witness or hear about another amazing transformation or success story. Yesterday I saw Kathy A. in the 4pm class and I was amazed at how...Read More
Hello my Fellow FitCampers! Let me be the first to say that spring is only 32 days away. Before you know it we will be soaking up the sun’s rays wearing shorts and tanks as we do laps around the studio showing off all those hard earned muscles built during the winter months. Horay! (… think...Read More
Don’t forget today is the last day to grab Dee’s Little Paleolithic Cookbook on sale until midnight tonight. Find the perfect Paleo Valentine’s Dinner here. Today’s Workout: Skill/Strength: Pistols Complete 3-4 sets of 10 reps/leg using hardest variation you can working up to body-weight unassisted pistols. Main Workout: “Angie” 100 Pull-ups 100...Read More
