WEDNESDAY – 10.27.10 “2 Min Drills” – 2 minutes of each of the following exercises, 3 rounds total. Row (go for 500m max row test each time) Run (200m, 1 lap or 400m, all out sprint) D-Under (max reps in 2 min) Sit-Up (max reps in 2 min) Wall Ball (20lb/14lb/10lb, go for max...Read More
Miss our Team Throwdown on the 16th? Nick uploaded about 40 quick video clips to our FitCamp YouTube page so head on over and check em’ out. Lots of good clips of some of the action that took place. Here is a short video of the first team workout… TUESDAY – 10.26.10 Back Squat on 2min...Read More
Hello all, Just a heads up that this Sunday, October 24th at 12:30 there is a 5k Road Race (3.1 miles) at Lunenburg Elementary School (www.milesformyles.com). There are a bunch of us from the studio running so if you can make it be sure to show up about 30mins early so we can all meet up...Read More
THURSDAY 10.21.10 L-sit 30 x 4 “Air Jordan” 30 Box Jumps 20 KBS (53/44/36) 10 HSPU’s 30 min AMRAP Post rounds completed to comments. Throwdown Pics: If anyone has pics from Saturday’s Throwdown please send them my way. You can either e-mail them or burn them to disk and drop off in my inbox. POSE...Read More
Today’s Workout: Deadlift Skill: 10.10.10.10.10 Strength: 10.5.3.3.3 “Get r Done” – 2 Person teams, only 1 person works at a time. Complete the following for time in any order. Row 2,500 meters 150 Wall Balls (20/14 lb ball, 10′ target) Run 1 Mile (5 laps) 400m Walking Lunge Post times and thoughts to comments. .Read More
Congrats to everyone who made Saturday’s Throwdown such an amazing success. Great job Lisa, Dave A. and Peter D. who took the challenge by storm and pulled off the victory (it must have been the great choice of color) :). Nick, Jessica and Kathy took 2nd place and after a brutal Tabata Air Squat tie-breaker for 3rd place Tiff,...Read More
The stage is set. The teams are balanced and ready. The workouts have been stamped in stone. In just over 24 hours the first FitCamp Team throwdown will begin and you will not even believe how amazing this event is going to be. We will be doing completely brand new team based workouts unlike anything we’ve...Read More
What kind of car would you be driving right now if your payment was just $15 per month? Would it be reliable, trustworthy and ultimately get you where you need to go. How about your cell phone service. If you paid $15 per month for your phone how do you feel the service would be? ...Read More
Every now and again it’s good to take a look back at how far we have come. This is true in all areas of life but in this case as individuals, as a team and as a training studio. It was just over 1 year ago that we opened the new studio at 100 Crawford...Read More
L-sits 30s x 4 “Down Under“ 30 Squat Cleans (95/65) 30 Double Unders 30 Front Squats 45 Double Unders 30 Back Squats 60 Double Unders 30 Power Cleans 75 Double Unders 1 Round for time Post thoughts and times to comments. TEAM Throwdown Update! Saturday, October 16th Check-in time 8:00-8:30am (mandatory for all participants) Event...Read More
