Health Club – Page 13

TUESDAY – 11.9.10

November 8, 2010SiteplicityCrossFit WodBootCamp, CrossFit, Fit Camp, FitCamp, Fitness, Gym, Health, Health Club, Leominster, Ultimate FitCamp0

2 Min Max Double Under Test 2 Min Max Sit-up Test “Pull-in” 800m Run 30 Snatches (75/115) 800m Run 1 Round for time. Hollow Rock/Superman Combo 4 Sets (60/50/40/30) Post scores and times to comments. .

MONDAY 11.8.10 – They did it!

November 7, 2010SiteplicityCrossFit WodCrossFit, Fit Camp, FitCamp, Fitness, Gym, Health, Health Club, Leominster, Performance, Throwdown, Ultimate FitCamp0

A HUGE congratulations to Jayne, Carlo, Jared, Nick, Tiffany AND Tristan! for competing in Saturday’s Beast of the East competition down at CFNE in Natick. This day marked the first ever external competition for our studio and all 6 of our athletes did incredibly well against a stacked field of 150+ competitors from all over the North...

FRIDAY 11.5.10

November 4, 2010SiteplicityCrossFit WodCrossFit, FitCamp, Fitness, Gym, Health, Health Club, Leominster, Nutrition, Paleo, Paleo Diet, Performance, Personal, Training, Ultimate FitCamp0

You may have heard the world “Paleo” buzzing around the studio lately and wondered what the heck is everyone talking about. Is this just another fad diet or the latest craze for rapid weight loss and shredded abs. Or is Paleo nutrition actually the real deal. Is simplifying the way we eat and getting back...

Nick’s Coaching Corner – Why do we lift heavy?

November 3, 2010SiteplicityCrossFit WodCrossFit, FitCamp, Fitness, Gym, Health, Health Club, Leominster, Performance, Personal, Training, Ultimate FitCamp0

Question of the day: Why do you think we sometimes lift heavy weights in FitCamp? Do you know why? Can you take a guess? Let’s hear your answer by posting a comment below. Stay Strong, Coach Nick THURSDAY – 11.4.10 Wod 1 – “Death by Front Squats” (95/65/45) -With a 1 minute timer, do 1...

FitCamp & Miss MA, USA

November 2, 2010SiteplicityCrossFit WodCrossFit, FitCamp, Fitness, Gym, Health, Health Club, Leominster, Ultimate FitCamp0

“I’ve been attending FitCamp for over a year now and I have definitely seen great results. I have never had trainers that gave such a hard workout while making it fun until I started FitCamp. Working towards building and maintaining a healthy, well-toned body requires dedication, a proper workout regime and diet. Here you will...

TUESDAY 11.2.10

November 1, 2010SiteplicityCrossFit WodCrossFit, FitCamp, Fitness, Gym, Health, Health Club, Leominster, Ultimate FitCamp0

A quick clip of Rob Orlando doing a 300lb Clean & Jerk x 3 at last years Crossfit Northeast Regional event. Just one of many amazing athletes competing at this Saturday’s BEAST of the EAST event in Natick. TUESDAY: 11.2.10 Deadlift 10.10.10.10 (increase weight each set building up to your 10RM. Movin‘ 10...

MONDAY 11.1.10

October 31, 2010SiteplicityCrossFit WodCrossFit, FitCamp, Fitness, Gym, Health, Health Club, Leominster, Throwdown, Ultimate FitCamp, Weight-loss0

Back Squat 10.10.10.10.10 “Barbara” 20 Pull-ups 30 Push-ups 40 Sit-Ups 50 Air Squats 5 Rounds for time with 3 min mandatory rest after each round. Score total time with rest. Each round should be an all-out effort. UPCOMING EVENT! Next Saturday, November 6th is the much anticipated “BEAST of the EAST” event at CrossFit New...

Nick’s Coaching Corner – Why Shoes Are Bad?

October 29, 2010SiteplicityCrossFit WodCrossFit, FitCamp, Fitness, Gym, Health Club, Leominster, POSE, Running, Ultimate FitCamp0

There is a right and a wrong way to run. Think back to when you were a kid, or watch your child as they run, do you remember/notice anything? They run the way they are supposed to, no heel strike (when your heel hits the ground first), and they make it look easy. They pull...

FRIDAY 10.29.10 – Which is better?

October 28, 2010SiteplicityCrossFit WodCrossFit, FitCamp, Fitness, Gym, Health, Health Club, Leominster, Ultimate FitCamp0

Which is better? Slow and Steady vs. Hard and Fast? Before you answer, check out this great article published in the NY Times by Gretchen Reynolds… Can You Get Fit in Six Minutes a Week? The potency of interval training is nothing new. Many athletes have been straining through interval sessions once or twice...

THURSDAY 10.28.10 – Lucky Number 7

October 27, 2010SiteplicityCrossFit WodCrossFit, FitCamp, Fitness, Gym, Health, Health Club, Leominster, Ultimate FitCamp0

THURSDAY: 10.28.10 Power Snatch Skill: 10.10.10.10.10.10 Strength: 5.3.1.1.1.1 “Lucky Number 7??? WOD 1: AMRAP in 7 7 DB DL burpees (40/25) 7 1arm DB Sntches (40/25) Then immediately start: WOD 2: AMRAP in 7 7 Box J’s (24/20) 7 KB swings (multi/ red) Then immediately start:...

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