Health Club – Page 12

Nicks Coaching Corner – Do you know how to Fish?

December 1, 2010SiteplicityCrossFit WodCrossFit, FitCamp, Fitness, Gym, Health, Health Club, High School, Injury, Leominster, Nutrition, Personal, Training, Ultimate FitCamp, Weight-loss0

“Do you… Take Fish for a Nights Dinner or Learn how to Fish for a Lifetime of Dinners? This week, I am going to follow up with last weeks issue, injuries and what to do to avoid or deal with them. We all have imbalances, weaknesses or “issues” with our body. Maybe you have tight shoulders, hips,...

WEDNESDAY 12.1.10 – Our Playground

November 30, 2010SiteplicityCrossFit WodFitness, Gym, Health, Health Club, Kids, L-sit, Leominster, Training, Ultimate FitCamp, Weight-loss, Youth0

Often times at the studio we talk about FitCamp being like an adult playground. For many of us it’s been many years since we did a handstand or swung on a bar. For many children that kind of play is second nature, we take them to the playground and they instinctively know what to do....

TUESDAY – 11.30.10

November 29, 2010SiteplicityCrossFit WodCrossFit, Gym, Health, Health Club, Leominster, Ultimate FitCamp0

Clean & Jerk 3.3.3.3.3 “Helen” 400m Run 21 KBS (53/36lbs) 12 Pull-ups 3 Rounds for time Then… 40 Sec. Hollow Rock 40 Sec. Superman 3 rounds .

A message from Mike D.

November 24, 2010SiteplicityCrossFit WodCrossFit, FitCamp, Fitness, Gym, Health, Health Club, Leominster, Ultimate FitCamp0

Just wanted to share a message I received yesterday from Mike D. (one of our college FitCamper VIP’s! Who will be back in class during winter break). Welcome back Mike! “Hey there strangers! So, it’s almost Thanksgiving time and every year my family asks me what it is I’m thankful for. Instead of sitting there...

Wednesday 11.24.10 – Gobble Gobble

November 24, 2010SiteplicityCrossFit WodFitCamp, Fitness, Gym, Health, Health Club, Leominster, Nutrition, Paleo, Paleo Diet, Paleo Nutrition, Ultimate FitCamp0

Thursday many of us will celebrate one of our most treasured holidays, Thanksgiving. A wonderful day to sit down with family and friends and celebrate. Many of us (thanks to Tiff) will be having a Paleo-friendly day, below is a recipe for Paleo cranberry sauce that will go nicely with your beautiful free range organic...

PALEO 101 with Tiff

November 19, 2010SiteplicityCrossFit WodChallenge, Fit Camp, FitCamp, Fitness, Gym, Health, Health Club, Leominster, Nutrition, Paleo, Paleo Diet, Ultimate FitCamp, Weight-loss0

There are 168 hours in a week. At most, you might spend 6 of those hours working out at the studio… That leaves 162 hours left for you to make decisions about your health. What are you fueling your engine with? Are you making conscious nutrition choices or basing food selection off of convenience? 80%...

WEDNESDAY – 11.17.10

November 16, 2010SiteplicityCrossFit WodFitCamp, Gym, Health, Health Club, Kids, Leominster, Nutrition, Ultimate FitCamp0

Our FitCamp for Kids PreSchool classes are just beginning to take off. Imagine what shape you would be in today if you had started a program like FitCamp for Kids when you were just 3-5 years old!! In today’s society it is SO important that kids learn the importance of exercise and eating healthy from a...

MONDAY 11.15.10

November 14, 2010SiteplicityCrossFit WodCrossFit, FitCamp, Fitness, Gym, Health, Health Club, Leominster, Ultimate FitCamp0

MONDAY 11.15.10 Back Squat on 2min 10.5.3.1.1.1 “Double Cindy Wall Ball” 10 Pull-ups 20 Push-ups 30 Wall Balls (14lb/20lb, 10 ft target) 20 Min AMRAP .Leominster, Gym, Fitness, Health Club

Nick’s Coaching Corner – Top 5 Reasons We Lift Heavy!

November 11, 2010SiteplicityCrossFit WodCrossFit, FitCamp, Fitness, Gym, Health, Health Club, Leominster, Performance, Sports, Ultimate FitCamp0

Last week I asked the question “Why do we lift heavy in FitCamp?” and you all had some great answers you posted to comments. This week I wanted to give you my top 5 reasons we lift heavy and an explanation (for all you believers and skeptics) of why it’s so good for you. 1) You Gain Lean...

FitCamp Facebook Photos

November 10, 2010SiteplicityCrossFit WodCrossFit, FitCamp, Fitness, Gym, Health, Health Club, Leominster, Ultimate FitCamp0

I just added some photos (thanks Gail!) and a few videos of this past Saturday’s Beast of the East to our new FitCamp Facebook page. Great pics of Nick, Tiff, Jayne, Carlo, Jared and Tristan kickin’ some serious butt! Check them out here… .

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