Health Club – Page 10

Monday 1.31.11

January 30, 2011SiteplicityCrossFit WodCrossFit, FitCamp, Gym, Health Club, Ultimate FitCamp0

Today’s Workout: Skill/Strength: Overhead Squat 3RM x 5 or as skill 10 reps light weight/PVC x 5 working on range of motion, form and technique. Workout: “Josh” 21 OHS (95/65lbs) 42 Pull-ups 15 OHS 30 Pull-ups 9 OHS 18 Pull-ups for time… Question of the Day: What is your favorite exercise we do in FitCamp...

Saturday – 1.29.11

January 28, 2011SiteplicityCrossFit WodCrossFit, FitCamp, Gym, Health, Health Club, Leominster, Ultimate FitCamp0

Today’s Workout: 1 Arm KB Clean & Press (53lb/36lb) Pull-ups Box Jumps (24″/20″) 21 – 15 – 9 WOD 2: “Flight Simulator” For time… 5 unbroken double unders 10 unbroken double unders 15 unbroken double unders 20 unbroken double unders 25 unbroken double unders 30 unbroken double unders 35 unbroken double unders 40 unbroken double unders 45 unbroken...

Friday – 1.28.11

January 27, 2011SiteplicityCrossFit WodCrossFit, Daily Dose, FitCamp, Fitness, Gym, Health, Health Club, Ultimate FitCamp0

Today’s Workout: “Renegade” 12 DB Squat Cleans (45/35lb DB) 40 yd Over Head Lunge (45/25lb plate) 24 Anchored Sit-ups 12 Renegade Rows (6 per arm) 25 min AMRAP Paleo Challenge: Day 12 …

Thursday – 1.27.11

January 26, 2011SiteplicityCrossFit WodCrossFit, FitCamp, Fitness, Gym, Health, Health Club, Leominster, Ultimate FitCamp0

Today’s workout has a tricky move called a Hang Power Clean, please check out this video (Hang Power Clean Demo) to study up! Here are a few points to notice when watching (and practicing) during today’s workout: 1) He is starting in a hang position, after he stands up tall, he then brings the bar to the...

Nicks Coaching Corner – 1.20.11

January 19, 2011SiteplicityCrossFit WodBootCamp, CrossFit, Fitness, Gym, Health, Health Club, Running, Ultimate FitCamp, workout0

I am sure you’ve heard the news about our competitive training team. If not, this will help! We are putting together a competitive training team, for those who want to acheive specific goals within the sport of CrossFit and try to excel as much as they can. This team is going to be training together and working on...

Tuesday – 1.18.11

January 17, 2011SiteplicityCrossFit WodChallenge, CrossFit, FitCamp, Fitness, Gym, Health, Health Club, Leominster, Overhead Squat, Paleo, Paleo Diet, Squat, Ultimate FitCamp, workout0

Hola! Just watched “Dispicable Me” with my Angela and Emma and it was a great flick so be sure to check it out for a good laugh. Gotta love those animated movies that kids love and parents can crack up at. Okay, on to today’s post. The overhead squat (OHS) is feared by many but it...

Monday – 1.17.11

January 16, 2011SiteplicityCrossFit WodBurpee, Challenge, CrossFit, Gym, Health, Health Club, Leominster, Paleo, Power Clean, Ultimate FitCamp, workout0

I found a good video to show you the proper form and technique of one of today’s exercises, the Power Clean. This clip has no sound but it does a great job of showing in slow-mo how to properly execute this movement. It’s a short clip so watch it now a few times over before...

THE FITCAMP 12 WEEK PALEO CHALLENGE IS JUST A WEEK AWAY!! JOIN US FOR WEIGH-INS ON: SATURDAY 1/15/11 FROM 9-11AM THE FITCAMP STAFF WILL BE THERE FOR YOUR Q&A THE CHALLENGE WILL CONSIST OF 12 WEEKS OF PALEO SUPPORT FROM OUR FITCAMP TEAM EDUCATING YOU ON THE PALEO PRINCIPLES AND GUIDING YOU TOWARDS UNLIMITED RESOURCECS SUCH AS...

Attention all Endurance Athletes, This Saturday (1/8/11) from 4-6pm at our studio I will be meeting and speaking with the Triumph Triathlon group about the benefits of cross-training for endurance sports. If you have any interest in attending the event and meeting with like minded endurance athletes please feel free to stop by. To R.S.V.P. for this event please...

Wednesday 1.5.11

January 4, 2011SiteplicityCrossFit Wodclass, Exercises, FitCamp, Gym, Health, Health Club, Leominster, muscle-up, Ultimate FitCamp, workout0

Today’s FitCamp workout is pretty technically challenging but keep in mind there are scaled options for all three exercises as there are within any class. So if you haven’t gotten HSPU’s or even heard of a muscle-up don’t sweat it. There are great substitutions you are very familiar with for both of these that will...

1 … 8 9 10 11 12 … 16