Health Club – Page 8 – CrossFit EXP

Tuesday 3.1.11

February 28, 2011SiteplicityCrossFit WodCrossFit, FitCamp, Fitness, Gym, Health, Health Club, Leominster, Paleo, Training, Ultimate FitCamp, workout0

Today’s Workout: Strength: Deadlift 5.5.5.5.5 Workout: “Randy” 75 Power Snatches for time 12 min CAP Partnered Sprints 30:30 x 8 Level 1: (women) N/A (men) N/A Level 2: (women) 45lbs (men) 65lbs Level 3: (women) 55lbs (men) 75lbs Sat, Mar 12th, 11:30-12:30pm: Pull-up/Double Under Workshop Learn what it takes to get your 1st or 30th pull-up and the...

Monday 2.28.11 – Giving it 100%

February 27, 2011SiteplicityCrossFit WodCrossFit, FitCamp, Fitness, Gym, Health, Health Club, Leominster, Paleo, Paleo Nutrition, Training, Ultimate FitCamp, workout0

I was reading the comments back and forth about frustration with movements such as double unders and a dozen people popped into my mind that have all voiced similar frustrations about particular movements. There are a few stories off the top of my head that I wanted to share with everyone that have really stood out to...

Friday 2.25.11

February 24, 2011SiteplicityCrossFit WodCrossFit, FitCamp, Fitness, Gym, Health, Health Club, Leominster, Paleo, Paleo Nutrition, Training, Ultimate FitCamp, workout0

Today’s Workout: Strength: Power Clean 10.5.3.1.1.1 Workout: “S.V.K.” 1 Clean & Jerk 1 Round of “Cindy” 2 Clean & Jerks 1 Round of “Cindy”… 3 Clean & Jerks 1 Round of “Cindy” …4…5…6…7…8…9…10 Level 1: (women) 65lbs (men) 95lbs Level 2: (women) 95lbs (men) 135lbs Level 3: (women) 105lbs (men) 155lbs Friday 2/25/11: FitCamp SOCK...

Thursday 2.24.11 – Who is the March 11′ A.O.M.?

February 23, 2011SiteplicityCrossFit WodAthlete, Challenge, CrossFit, FitCamp, Gym, Health, Health Club, Leominster, Paleo, Paleo Nutrition, Ultimate FitCamp, workout0

As FitCamp/CrossFit coaches Nick, Tiff and I (as well as our new coaches in training Brian and Jared) see the amazing accomplishments and share in the inspiring experiences of our members each and every day. We see the moments when a member unknowingly becomes a motivator and leader by cheering on a fellow classmate as they tough through the end of...

Wednesday 2.23.11

February 22, 2011SiteplicityCrossFit WodCrossFit, Fitness, Gym, Health, Health Club, Leominster, Paleo, Ultimate FitCamp, workout0

Today’s Workout: Strength: Push Jerk 10.5.3.1.1.1 Workout: 7 Narrow Grip Push-ups 14 KB Snatches 21 Wide Grip Push-ups 28 KBS 5 rounds for time 30 Min CAP Level 1: Knee Push-ups/17lb KB Women/35lb KB Men Level 2: Toe Push-ups/26lb KB Women/44lb KB Men Level 3: Toe Push-ups/35lb KB Women/53lb KB Men Friday 2/25/11: FitCamp SOCK...

Tuesday 2.22.11

February 21, 2011SiteplicityCrossFit WodCrossFit, FitCamp, Gym, Health, Health Club, Leominster, Paleo, Ultimate FitCamp, workout0

Today’s Workout: Strength: Deadlift 10.5.3.1.1.1 Workout: 20 Pull-ups 25 Box Jumps 30 Sit-ups 20 min AMRAP Level 1: 2 Banded Pull-ups/20″ Step-ups Level 2: 1 Band Pull-ups/20″ Box Jumps Level 3: Unassisted Pull-ups/20″ Box Jumps women/24″ men Paleo Challenge: Day 37 FitCamp SOCK Day: This Friday, February 25th wear your most colorful and creative socks to class. …

Monday 2.21.11

February 20, 2011SiteplicityCrossFit WodChallenge, CrossFit, FitCamp, Gym, Health, Health Club, Leominster, Paleo, Ultimate FitCamp, workout0

Today’s Workout: Strength: Front Squat 10.5.3.1.1.1 Workout: “Elizabeth” Squat Clean Ring Dip 21-15-9 15 min CAP Level 1: 45lbs women/65lbs men/Knee Push-ups Level 2: 65lbs/95lbs/Toe Push-ups Level 3: 95lbs/135lbs/Ring Dips Paleo Challenge: Day 36 FitCamp SOCK Day: This Friday, February 25th wear your most colorful and creative socks to class. Congratulations to Brian & Jared! They ...

Friday 2.18.11

February 17, 2011SiteplicityCrossFit WodCrossFit, FitCamp, Fitness, Gym, Health, Health Club, Leominster, Paleo, Ultimate FitCamp, workout0

Amanda working through Wednesday’s DB Renegade Rows Ouch! Jenn’s battle wound from a box jump gone bad. She toughed it out and could even still put on a pretty smile. Today’s Workout: Skill: Rope Climbs/Ring Work Workout 1: “Mary” 5 HSPU’s 10 Pistols 15 Pull-ups 20 min AMRAP Workout 2: 15 Good Mornings 15 Toes...

Thursday 2.17.11 – FitCamp SOCK Day!

February 16, 2011SiteplicityCrossFit WodBootCamp, Challenge, CrossFit, Gym, Health Club, Leominster, Paleo, Ultimate FitCamp, workout0

Today’s Workout: Strength: Back Squat 5 x 5RM Workout 1: “Again Faster #14” (courtesy of Again Faster) Thrusters (95/65lb) KB Swings (70/53lb) 15 minute Ladder Workout 2: Partnered Sprints 30/30 x 6 Paleo Challenge: Day 33 …

Wednesday 2.16.11

February 15, 2011SiteplicityCrossFit WodChallenge, CrossFit, FitCamp, Fitness, Health Club, Leominster, Nutrition, Paleo, Training, Ultimate FitCamp, workout0

I came across this video last night (courtesy of CrossFit) and it reminded me of how fit our studio girls are becoming. Not a single day goes by that I don’t witness or hear about another amazing transformation or success story. Yesterday I saw Kathy A. in the 4pm class and I was amazed at how...

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