Health Club – Page 7 – CrossFit EXP

3.16.11 Wednesday

March 15, 2011SiteplicityCrossFit WodCrossFit, FitCamp, Gym, Health, Health Club, Leominster, Spring Break, Ultimate FitCamp0

Today’s Workout: Strength: (Building strength: week 4 of 6) Push Jerk 5x5Rm (5.5.5.5.5) Workout: (Choose one) “G.I. Jane” 100 Burpee Pull-ups for time or “G.I. Joe” 100 Burpee Box Jumps for time Pull-up Clinic Update If you were in attendance for Saturday’s pull-up clinic there is no doubt you learned some great info from Nick and Tiffany...

Tuesday 3.15.11

March 14, 2011SiteplicityCrossFit WodCrossFit, FitCamp, Fitness, Gym, Health Club, Leominster, Training, Ultimate FitCamp, workout0

Today’s Workout: Strength: (Building strength: week 4 of 6) Deadlift 5x5Rm (5.5.5.5.5) Workout: 15 Min AMRAP 5 HSPU’s 10 SDHP (70/53) 15 Sit-ups 20 Double Unders Pull-up Clinic Update If you were in attendance for Saturday’s pull-up clinic there is no doubt you learned some great info from Nick and Tiffany to help you refine your pull-up and double...

Monday 3.14.11

March 13, 2011SiteplicityCrossFit WodCrossFit, FitCamp, Fitness, Gym, Health, Health Club, Leominster, Paleo, Ultimate FitCamp, workout0

Today’s Workout: Strength: (Building strength: week 4 of 6) Back Squat 5x5Rm (5.5.5.5.5) Workout: “Badger” 30 Squat Cleans 30 Pull-ups 800m Run 3 Rounds for time. Paleo Challenge: Day 57 …

Friday 3.11.11

March 10, 2011SiteplicityCrossFit WodCrossFit, FitCamp, Gym, Health, Health Club, Leominster, Paleo, Paleo Nutrition, Protein, Ultimate FitCamp, workout0

Today’s Workout: Strength: (Building strength: week 3 of 6) Power Clean 5x3Rm (3.3.3.3.3) Workout: “Leominster Chipper” 50 Sumo-Deadlift High Pulls (SDHP) (65/95lbs) 45 Burpees 40 KBS (70/53lb) 35 Lateral Box Jumps 30 Dips 1 Round for time. Sat, Mar 12th, 10:30-11:30pm: Pull-up/Double Under Workshop Learn what it takes to get your 1st or 30th pull-up and...

Thursday 3.10.11

March 9, 2011SiteplicityCrossFit WodCrossFit, Events, FitCamp, Fitness, Gym, Health, Health Club, Leominster, Paleo, Paleo Nutrition, Races, Run to Remember, Running, Tough Mudder0

Are you ready for spring? There are a few races and events that have been buzzing around the studio that many members are setting as upcoming Spring goals. One race is called the “Tough Mudder” on May 8th, and the other is a half marathon called the “Run to Remember” on May 29th. If you are looking...

Wednesday 3.9.11

March 8, 2011SiteplicityCrossFit WodCrossFit, FitCamp, Gym, Health, Health Club, Leominster, Training, Ultimate FitCamp, workout0

Today’s Workout: Strength: (Building strength: week 3 of 6) Push-Jerk 5x3Rm (3.3.3.3.3) Workout: “Power Play” Ladder workout, complete 1 rep of each exercise then 2 reps, 3, 4, 5… climbing up ladder as high as possible in 15 minutes. Handstand Push-ups (sub 2 Chest to floor push-ups for each HSPU if unable to do as...

Monday 3.7.11

March 6, 2011SiteplicityCrossFit WodCrossFit, FitCamp, Gym, Health, Health Club, Leominster, Paleo, Ultimate FitCamp, workout0

Today’s Workout: Strength: (Building strength: week 3 of 6) Front Squat 5x3Rm (3.3.3.3.3) Workout: “Danny” 30 Box Jumps 20 Push-presses 30 Pull-ups 20 min AMRAP Level 1: Women: (12″ plate stack, 45lbs, Assisted pull-ups) Men: (20″ box, 75lbs, Assisted pull-ups) Level 2: Women: (20″ box, 65lbs, Assisted pull-ups) Men: (24″ box, 95lbs, Assisted pull-ups) Level 3: Women: (20″ box,...

Friday 3.4.11

March 3, 2011SiteplicityCrossFit WodCrossFit, FitCamp, Fitness, Gym, Health Club, Leominster, Paleo, Ultimate FitCamp, workout0

Today’s Workout: Strength: Power Clean 5.5.5.5.5 Workout: (each of these workout will be done consecutively with exactly 3 minutes rest in between each WOD). WOD #1. “Grace” 30 Clean & Jerks for time WOD #2. “50 Pull-ups for time” WOD #3. “50 Burpees for time” Level 1: Women: (65lbs, assisted pull-ups) Men: (95lbs, assisted pull-ups)...

Thursday 3.3.11

March 2, 2011SiteplicityCrossFit WodCrossFit, FitCamp, Fitness, Gym, Health, Health Club, Leominster, Training, Ultimate FitCamp, workout0

In just a few weeks the 2011 CrossFit Games competition will begin. Last year my wife Angela and I were glued to the computer watching the 4-day event streamed live from Aromas, California. It is an amazing competition bringing the best of the best of all areas of fitness and the world together going head-to-head...

Wednesday 3.2.11

March 1, 2011SiteplicityCrossFit WodCrossFit, FitCamp, Fitness, Gym, Health, Health Club, Leominster, Paleo, Ultimate FitCamp, workout0

Today’s Workout: Strength: Push-Jerk 5.5.5.5.5 Workout: “Chelsea” – Perform one round of 5 pull-ups, 10 push-ups, 15 air squats on the minute, every minute for 30 minutes. Your score is equal to the last minute at which you can maintain pace without exceeding the minute alloted for each round. Level 1: (women) N/A (men) N/A Level...

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