Health Club – Page 11

Monday 1.3.11 – Are you struggling or succeeding?

January 2, 2011SiteplicityCrossFit WodFitCamp, Fitness, Gym, Health, Health Club, Leominster, New Years, resolutions, Ultimate FitCamp0

What seperates the people who succeed with their health focused new years resolutions from the millions of others who are already struggling after just 2 days? What are you going to do to make sure the resolutions you made for 2011 actually last? Just saying you have a new years resolution and even writing it down...

Nick’s Coaching Corner – Milestones

December 29, 2010SiteplicityCrossFit WodCrossFit, FitCamp, Fitness, Gym, Health, Health Club, Leominster, Performance, Ultimate FitCamp0

Hey There FitCampers! I cant help but piggy-back off of Patrick’s post yesterday, it is too close to the new year to not talk about fitness goals and keep evaluating them throughout this week. Here is a great chart to look at (and check off) with where you are in your fitness now, and where...

Your Goals for 2011

December 28, 2010SiteplicityCrossFit WodCrossFit, Fit Camp, FitCamp, Fitness, Goals, Gym, Health, Health Club, Leominster, New Years, Nutrition, Success, Ultimate FitCamp, Weight-loss0

What are your goals for 2011? Have you given them any thought? Do you have any or even believe goal setting works for you? Every year I set goals for the upcoming year. Business goals, financial goals, health goals and even random goals like certain house projects I want to finish or places I want to go. Whether or...

Nick’s Coaching Corner – Fighting with Flexibility?

December 15, 2010SiteplicityCrossFit WodCrossFit, FitCamp, Fitness, Gym, Health, Health Club, Injury, Leominster, Performance, Ultimate FitCamp, Vacation workouts0

Hey guys, a quick one today but filled with great information, check out this link https://mobilitywod.blogspot.com/. It was created by Kelly Starrett DPT, who is amazing at solving everyday injuries and dealing with mobility issues, with a witty personality and off beat humor in his presentation of the facts. He is blogging once a day...

Wednesday 12.15.10 – Playing in the snow

December 14, 2010SiteplicityCrossFit WodFit Camp, FitCamp, Fitness, Gym, Health, Health Club, Kids, Leominster, Ultimate FitCamp, Vacation workouts, Youth0

I was running with Anthony in class on Monday and he mentioned he had taken his children skiing over the weekend. I thought WOW…what a great way to enjoy the snow while getting a great workout for the entire family. Sometimes it is easy to give in to the ‘bad’ weather and hibernate until the spring....

MONDAY 12.13.10 – The “Afterburn”

December 12, 2010SiteplicityCrossFit WodCrossFit, fat, fat-loss, FitCamp, Fitness, Gym, Health, Health Club, Leominster, Training, Ultimate FitCamp, Weight-loss0

What is the “Afterburn” and why is it so important for fat loss? To put it simply the afterburn is the rate at which your body burns fat AFTER you workout. Most people believe the real fat loss happens while the sweat is still beading off your forehead but that couldn’t be futher from the truth. It...

Nick’s Coaching Corner – What is your “Goat”?

December 8, 2010SiteplicityCrossFit WodBeast of the East, CrossFit, Fit Camp, FitCamp, Fitness, Gym, Health, Health Club, Leominster, Running, strength, Ultimate FitCamp, workout0

I want to start off by saying that Tiffany, Karen, Patrick and I have seen some huge improvements in members strength over the past few months. As a community we are all getting so very fit. It’s inspiring to see from a coaches perspective. Keep showing up to class, working hard and you will be amazed at how your...

If you are the person responsible for the family meals you dread hearing that very question day after day. Luckily, we have so many resources available on the internet, one that has been particularly useful for me is Everyday Paleo (https://everydaypaleo.com/). The creator of this blog is a Mom (Sarah Fragoso) who cooks Paleo for...

What to NEVER eat after you workout

December 7, 2010SiteplicityCrossFit WodCrossFit, Fitness, Gym, Health, Health Club, Holiday, Leominster, Nutrition, ProGrade, Ultimate FitCamp, Weight-loss, Workouts0

This will be some of the most simple advice you ever get about holidays weight gain. Don’t skip your workouts. How’s that for rocket science! 😉 But look, this is the time of year where most people fall apart. They get busy as all get out with parties and shopping. And I want you to...

PALEO 101 w/Tiff

December 2, 2010SiteplicityCrossFit WodCrossFit, FitCamp, Fitness, Gym, Health, Health Club, Leominster, Nutrition, Paleo Diet, Paleo Nutrition, Ultimate FitCamp0

CALCIUM & BONE HEALTH: In the U.S. calcium intake is one of the highest in the world. We also have one of the highest rates of bone demineralization (osteoporosis). Bone mineral content is dependent not just upon calcium intake but upon net calcium balance (calcium intake – calcium excretion). Most focus upon the calcium intake...

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