Thank you to everyone who came out to BB4B Saturday! It was an amazing day filled with lots of love. With everyone’s help, were able to raise $2177 towards this great cause! Success! WORKOUT OF THE DAY: STRENGTH: Snatch 2.2.2.2. Across or OHS 2.2.2.2. Across WOD: [ Jack-O-Lantern ] 8 Pull-up 8 hang p. cleans 8 BB...Read More
CrossFit EXP’s Barbells for Boobs is TODAY! The fun starts at 9am! You will be able to sign up for heats every 10 minutes beginning at 9:15am. Friends and family are welcome to join in the fun or come be a supporter! Be sure to make a donation online in advance or by cash or...Read More
BARBELLS FOR BOOBS at CrossFit EXP- THIS SATURDAY October 3rd 9AM! Our individual team members have combined digital forces to create this awesome fundraising team. Together we will raise more money for Barbells for Boobs than we ever could alone! Our Barbells for Boobs Event will be held on Saturday October 3rd at CrossFit EXP in...Read More
BARBELLS FOR BOOBS at CrossFit EXP- THIS SATURDAY October 3rd 9AM! Our individual team members have combined digital forces to create this awesome fundraising team. Together we will raise more money for Barbells for Boobs than we ever could alone! Our Barbells for Boobs Event will be held on Saturday October 3rd at CrossFit EXP in...Read More
BARBELLS FOR BOOBS at CrossFit EXP- THIS SATURDAY October 3rd 9AM! Our individual team members have combined digital forces to create this awesome fundraising team. Together we will raise more money for Barbells for Boobs than we ever could alone! Our Barbells for Boobs Event will be held on Saturday October 3rd at CrossFit EXP in...Read More
BARBELLS FOR BOOBS at CrossFit EXP- THIS SATURDAY October 3rd 9AM! For Cecy from Barbells for Boobs on Vimeo. Our individual team members have combined digital forces to create this awesome fundraising team. Together we will raise more money for Barbells for Boobs than we ever could alone! Our Barbells for Boobs Event will be held...Read More
Congratulations to everyone who competed this weekend and a HUGE thank you to all our coaches and volunteers! What an awesome event! WORKOUT OF THE DAY: STRENGTH:Snatch 3.3.3.3. Across or OHS 3.3.3.3. Across WOD: [ Nancy ] 5 Rds- 400m Run 15 OHS L1-400m, 95/65 L2/M-300m, 65/45 L3-200m, F Squat 65/45, 15min Cap Buy-Out: A) 3...Read More
TODAY IS THE DAY! The CrossFit EXP Co-Ed Throwdown is HERE! (As a reminder to our members, there is no 9:15am class- come on by to watch the fun!) Schedule of Events 7:30-8:00-Athelete Check-In **You will need both athletes present to check-In and sign waivers.** 8:00am- Athlete Meeting 8:30am Start of Heat 1 HEATS &...Read More
