Leominster – Page 21 – CrossFit EXP

Thursday 05.10.2018

May 9, 2018SiteplicityCrossFit WodBootCamp, CrossFit, CrossFit EXP, CrossFit Games, CrossFit Kids, Fitchburg, Health Club, Leominster0

WORKOUT OF THE DAY STRENGTH: NONE WOD: (EXP Triathlon) Partner wod Row 1000m Bike 2 miles Run 4 laps (alternating) Row 750m Bike 1.5 miles Run 3 laps (alternating) Row 500m Bike 1 mile Run 2 laps Row 250m Bike .5 miles Run 1 lap (1/2 lap per person)

Tuesday 05.08.2018

May 7, 2018SiteplicityCrossFit WodBootCamp, CFEXP, Challenge, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, Leominster, Lunenburg, Paleo Nutrition, Sterling, Weight-loss0

WORKOUT OF THE DAY STRENGTH:Bench Press 10.8.6.4.2 building WOD: (Paleo Bowl) 200m Run 20 DLs 20/15 Push-ups x 4 Rds L1- 135/95 L2- 95/65, incline L3- 150m run, 75/45, 10 knee Push-ups 15mins

Monday 05.07.2018

May 6, 2018SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit 978, CrossFit Games, CrossFit Kids, FitCamp, Leominster, Lunenburg, Weight-loss0

WORKOUT OF THE DAY STRENGTH: BB Lunge, 8/ side, 5-6 sets -perform 8 lunges on your weak side first, only stepping out once. WOD: (Traditions) 7 DB Thrusters 7 Pull-ups 7 Box Jumps X 7 Rds L1- 50/35, CTBs, 24/20 L2- 35/25, 20/14 L3- 15/10, jumping, 14/ plate or step-up 14min CAP

Sunday 05.06.2018

May 5, 2018SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Wachusett, Leominster, Weight-loss0

WORKOUT OF THE DAY: WOD: [ OPEN GYM ] Come on in and make up a workout from the past week or do 18.3 Open gym hours are 7am -8:45 am.

Saturday 05.05.2018

May 4, 2018SiteplicityCrossFit WodBootCamp, CFEXP, Challenge, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Leominster, Leominster, Lunenburg, Sterling, Weight-loss0

WORKOUT OF THE DAY STRENGTH: NONE WOD: (For the Tacos!) Run 1 mile (5 laps) 80 A Squats 20 Power CJs Run 800m (2 and 1/2 laps) 60 A Squats 15 CJs Run 400m (1 lap+ turn) 40 A Squats 10 CJs Run 200m (1/2 lap) 20 A Squats 5 CJs L1- 135/95, 155/105, 185/125,...

Friday 05.04.2018

May 3, 2018SiteplicityCrossFit WodBootCamp, CFEXP, Challenge, CrossFit, CrossFit 978, CrossFit Games, CrossFit Kids, Fitchburg, Leominster, Sterling, Weight-loss0

WORKOUT OF THE DAY STRENGTH: Shoulder Press 5.5.5.5.5 WOD: (Cultivate) OTMEM x 4 Rds min 1- 15 KBS min 2- 15 Box Jump min 3- 15 Pull-up min 4- 15 Push-ups Goal is to complete each exercise on first rd in 30-40 seconds if it takes you over 40 than cut back. L1- DL (istead of...

Friday 04.27.2018

April 26, 2018SiteplicityCrossFit WodBootCamp, CFEXP, Challenge, CrossFit, CrossFit 978, CrossFit Games, CrossFit Kids, CrossFit Wachusett, Fitchburg, Leominster0

WORKOUT OF THE DAY STRENGTH: Power Snatch 3.3.3.3.3 building WOD: (Flute) 10 Power Snatches 10 Box Jumps 10 TTBs x 10min AMRAP L1- TTB, 30/24, 95/65 L2- Knee raise, 24/20, 75/55 L3- roll-ups, 14/ plate, 55/35

Thursday 04.26.2018

April 25, 2018SiteplicityCrossFit WodBoot camp, BootCamp, CFEXP, Challenge, CrossFit, CrossFit 978, CrossFit Kids, CrossFit Wachusett, Fitchburg, Leominster, REEBOK CrossFit, Ultimate FitCamp0

WORKOUT OF THE DAY STRENGTH: NONE WOD: (Plantain) Team of 2- 7 min AMRAPs 3 min break- 1) person 1- Run 300m person 2-ME Push-ups 2) person 1- Run 300m person 2- MB Squat Cleans 3) person 1- run 300m person 2- ME V-ups

Tuesday 04.24.2018

April 23, 2018SiteplicityCrossFit WodBootCamp, CFEXP, Challenge, CrossFit 978, CrossFit Games, Fitchburg, Leominster, Lunenburg, Weight-loss, workout0

WORKOUT OF THE DAY STRENGTH: Bench Press 5.5.5.5.5 building Or -if you can Bench Press more than your Body weight, instead of bench press choose 1 option below- Dip* 5 X ME Sets on 3mins -Matador -Ring Dips M-ups WOD: (Union) 10 P Jerk 10 Back rack Lunge 10 Burpee x 6 Rds L1- 135/95 L2/M-95/65...

Sunday 04.22.2018

April 21, 2018SiteplicityCrossFit WodCFEXP, Challenge, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, Leominster, Lunenburg, Weight-loss0

WORKOUT OF THE DAY: WOD: [ OPEN GYM ] Come on in and make up a workout from the past week or do 18.3 Open gym hours are 7am -8:45 am.

1 … 19 20 21 22 23 … 234

Tag