WORKOUT OF THE DAY: WOD: [ OPEN GYM ] Come on in and make up a workout from the past week or work on a goat. Open gym hours are 7am -8:45 am. Read More
WORKOUT OF THE DAY STRENGTH: NONE WOD:(Cookies and Milk) 800m run 40 burpees 40 Deadlifts 600m run 30 burpees 30 Hang Power Cleans 400m run 20 Burpees 20 Front Squats 300m run 15 Burpees 15 Clusters (Squat clean thrusters) 200mrun 10 burpees 10 OHS L1-95/65 L2/M-75/55 L3-65/35Read More
WORKOUT OF THE DAY STRENGTH: Snatch 3.3.3.3 Across @ 85% (power if needed) or OHS 10.10.10.10 building WOD:(Star) 5 DL 7 HSPU 7min AMRAP L1-225/155 L2/M-185/135, Strict Press DB Press (35/25) L3-135/95, Strict DB Press (25/15) 7mins Rest 3-5mins Afterparty- 1000m Row for time (5mins) ...Read More
WORKOUT OF THE DAY STRENGTH: Rope Climb Practice- -Lay to stand -Climb 1/2 -Full Climb -Leg less -L-sit Climb WOD:(Stockings) Partner Wod- 100 TTB 150 Burpees 200 Wall Balls 25min Cap Read More
WORKOUT OF THE DAY STRENGTH: OHS 3.3.3.3. Across @ 85% or B Squat 5.5.5.5.5 WOD:(Tinsel) 1min KB 1min Max Cal Row 1min Max Sit-ups 1min rest x 4 rds L1-80/62, Strict SU L2/M-53/35, Butterfly SU L3-35/18, Anchored SU 17min ...Read More
WORKOUT OF THE DAY STRENGTH: Clean 3.3.3.3 Across @85% of CJ or DL 5.5.5.5. building WOD:(Rudolph) 600m (4min Cap) Then 8 Rds of Cindy- 5 Pull ups 10 Push-ups 15 Air Squats Then 600m L1-600m, bw, toes L2/M-400m, jump, incline L3-200m, V-rows, Knees 20min ...Read More
WORKOUT OF THE DAY STRENGTH: Jerk 3.3.3.3 Across @ 85% of CJ Or 5 x 10rm Strict Shoulder press with 200m row between each set. WOD:(Jingle Bell Rock) 10 Push Jerks 30 D-unders 5 Rds L1-135/95 L2/M-95/65 L3-65/45, singles x 2 10min ...Read More
WORKOUT OF THE DAY: WOD: [ OPEN GYM ] Come on in and make up a workout from the past week or work on a goat. Open gym hours are 7am -8:45 am. Read More
WORKOUT OF THE DAY STRENGTH: OHS 1rm (Test 4) Or Back Squat 1rm WOD:(Rockin around the Christmas Tree) 8 TTB 12 F Rack Lunges (L+R=2) x 6 rds 12min L1-115/80 L2/M-95/65, KTE L3-65/35, knee raise 12min ...Read More
