Lunenburg – Page 18 – CrossFit EXP

Sunday 04.22.2018

April 21, 2018SiteplicityCrossFit WodCFEXP, Challenge, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, Leominster, Lunenburg, Weight-loss0

WORKOUT OF THE DAY: WOD: [ OPEN GYM ] Come on in and make up a workout from the past week or do 18.3 Open gym hours are 7am -8:45 am.

Saturday 04.21.2018

April 20, 2018SiteplicityCrossFit WodChallenge, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, Fitchburg, Leominster, Lunenburg, Weight-loss0

WORKOUT OF THE DAY STRENGTH: NONE WOD: (Quinoa) 1 mile Run 20 Power Cleans 30 Push-ups 30 Pull-ups 800m Run 15 Power Cleans 20 Push-ups 20 Pull-ups 400m Run 10 Power Cleans 10 Push-ups 10 Pull-ups 35mins L1- 185/125, 15/10/5 bar M-ups (instead of pull-ups and Push-ups, and do the M-ups right after the...

Thursday 04.19.2018

April 18, 2018SiteplicityCrossFit WodCFEXP, Challenge, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, CrossFit Wachusett, Leominster, Lunenburg0

WORKOUT OF THE DAY STRENGTH: NONE WOD: (Monkey) partner wod- 200m Tire Drag (45/25) 30 Burpees 200m SB (SandBag) Carry (60/40) 30 Cal A Bike X 4 Rds 40min Cap

Wednesday 04.18.2018

April 17, 2018SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit 978, CrossFit EXP, Fitchburg, Lunenburg, Weight-loss0

WORKOUT OF THE DAY STRENGTH: Pull-upsOTMEM x 10mins – Hold (5-10sec) -3 negatives -Partner assisted (3-5) -Strict (3-5) -Strict CTB 3-5) WOD: (Bear) 50-40-30-20-10 Wall Balls 1/2 the reps Pull-ups L1- 20/14, CTB L2/M- 14/10, Bw L3- 10/6, Ring Rows 16min Cap

Tuesday 04.17.2018

April 16, 2018SiteplicityCrossFit WodBoot camp, CFEXP, Challenge, CrossFit, CrossFit 978, CrossFit Games, CrossFit Wachusett, Fitchburg, Leominster, Lunenburg, Weight-loss0

WORKOUT OF THE DAY STRENGTH: SLDL’s 6/ side w/ BB x 6 sets building WOD: (Lion) 8min AMRAP 800m Run ME Sit-ups -Rest 3mins 4min AMRAP 400m Run ME Hollow Rock -Rest 2mins 3min AMRAP 300m Run ME V-ups L1-GHDs L2/M-600m/300m, 200m L3- 1,000m/500m, 300m row 20mins

Monday 04.16.2018

April 15, 2018SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Wachusett, Fitchburg, Leominster, Lunenburg, Sterling, Weight-loss0

WORKOUT OF THE DAY STRENGTH: OHS 5.5.5.5. across or Snatch 3.3.3.3 building WOD: (Tiger) 15/10 Push-up 15 Power Snatch x 5 Rds L1- ring dip/ Push-up, 75/55 L2/M- toe, 65/45 L3- knee, KB Swing 35/18 12min Cap

Friday 04.13.2018

April 12, 2018SiteplicityCrossFit WodBoot camp, CFEXP, Challenge, CrossFit, CrossFit EXP, CrossFit Games, Fitchburg, Leominster, Lunenburg, Nutrition, Weight-loss0

***Please note: This week, we will have –>NO FRIDAY NIGHT CLASSES (4/13) <– as we will be setting up for the competition on Saturday! Then obviously, NO SATURDAY CLASSES 8 or 9:15 (4/14). Normal Friday morning and noon schedule so be sure to come early. Feel free to swing by Friday after the noon class...

Thursday 04.12.2018

April 11, 2018SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit 978, CrossFit Games, Fitchburg, Leominster, Lunenburg, Weight-loss0

WORKOUT OF THE DAY STRENGTH: NONE WOD: (Daffodils) 4min ME A Bike Rest 2mins 4min ME Row Rest 2mins 4min ME Plank Hold Rest 2min 3min ME A Bike Rest 1.5mins 3min ME Row Rest 1.5mins 3min Plank Hold Rest 1.5mins 1min ME A Bike Rest 1min 1min ME Row Rest 1min 1min ME Plank...

Tuesday 04.10.2018

April 9, 2018SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit 978, CrossFit Games, CrossFit Kids, Fitchburg, Leominster, Lunenburg, Weight-loss0

WORKOUT OF THE DAY STRENGTH: Sumo DLs 3.3.3.3. building WOD: (Rosebud) 5 Hang Power Cleans 10 DLs 20 Sit-ups x 10min AMRAP L1-155/105 L2/M- 115/75 L3- 65/45

WORKOUT OF THE DAY STRENGTH: Push Jerk 5.4.3.2.1.1.1.Building WOD: The OX 15 Pull-ups 20 Push-ups 30 A squats 400m Run x 4 Rds L1- CTBs, 400m L2/M- BW, incline, 300m run L3- Jump, knee, 20 squats, 200m 20min cap

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