Tag

Lunenburg
  WORKOUT OF THE DAY STRENGTH: DL 5.5.5.5.5 building WOD(Pick it up) 3 hang squat cleans 6 Burpees x 9 Rds L1- 185/ 125 L2/M- 135/ 85 L3- 95/55 12min  
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The snow is still falling, even heavier now! We will be CLOSED for the 8:00, 9:15am and all evening & kids classes (Tues 3/13).    Thank you & Stay safe! -EXP
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  WORKOUT OF THE DAY STRENGTH: V Ring Rows 10.10.10.10.10 -bent knees – straight legs -Feet elevated -feet elevated, false grip –SuperSet With- 15 Hollow Rocks each Rd. WOD(Depot) 10/ 7 Push-ups 10 KB Swing 10 Box Jump 10 TTB x 10min AMRAP L1- 70/53,24/20, TTB L2/M- 53/35, 20/14, KTE L3- 35/18, 14/ plate, knee raise...
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  WORKOUT OF THE DAY STRENGTH: Thruster 3.3.3.3.3 building WOD(Mango Limeade) 200m Run 10 F Squats 5 P Jerks x 5 Rds 16min L1- 135/95 L2M-95/65, L3- 65/35, 150m run or 10 cals bike or rower
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  WORKOUT OF THE DAY STRENGTH: None WOD(Patience) “Partner Wod, share the work and only 1 works at a time, team picks the order but once you start an exercise you must finish that exercise before moving on- 100 Cals on a Bike 100 Burpees 100 KB swings (53/35) 100 KB Goblet Lunges (L+R=2) 100...
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  WORKOUT OF THE DAY STRENGTH: NONE WOD(18.3 AKA Double Under Hell!) 2 rounds for time of: 100 double-unders 20 overhead squats 100 double-unders 12 ring muscle-ups 100 double-unders 20 dumbbell snatches 100 double-unders 12 bar muscle-ups Men perform 115-lb. OHS, 50-lb. DB snatches Time cap: 14 minutes
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All morning classes & noon time yoga are CANCELLED today, stay safe! (Thursday 3/8) WORKOUT OF THE DAY STRENGTH:NONE WOD(Tabata It!) D-under Bicycle Crunch Rower Sit-up A Bike All on the same station for 8 rds, then switch.
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  WORKOUT OF THE DAY STRENGTH:A) Strict pull-ups ME x 5 sets Superset  w/ B) 10-15 PB Leg Curls WOD(Cauliflower Rice) 5 DLs 7 Box Js 9 Push-ups 11min AMRAP L1-275/155, 24/20 L2- 185/125, 20/14 L3–95/55, 14/ plate
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  WORKOUT OF THE DAY STRENGTH: B Squat 3.3.3.3 building WOD(Bulger) 15 Wall Balls 12 KBS 9 Burpees x 5 Rds L1- 70/53, 30/20 L2- 53/35, 20/14 L3- 35/18, 10/6
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  WORKOUT OF THE DAY STRENGTH: WOD(Cod) Team Wod, only 1 works at a time- 1000M Row (Female teams 800m each rd) 100 V-ups 1000m Row 80 Pull-ups 1000m Row 60 P Jerks (95/65) 1000m Row 80 DLs (95/65) 1000m Row 100 MB Rus. Twists (L+R=2, 14/10)
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