Nutrition – Page 9 – CrossFit EXP

Wednesday 12.13.2017

December 12, 2017SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, CrossFit Wachusett, Fitchburg, Leominster, Lunenburg, Nutrition, Weight-loss0

WORKOUT OF THE DAY STRENGTH: OHS 3.3.3.3. Across @ 85% or B Squat 5.5.5.5.5 WOD:(Tinsel) 1min KB 1min Max Cal Row 1min Max Sit-ups 1min rest x 4 rds L1-80/62, Strict SU L2/M-53/35, Butterfly SU L3-35/18, Anchored SU 17min ...

Tuesday 12.12.2017

December 11, 2017SiteplicityCrossFit WodCFEXP, Challenge, CrossFit, CrossFit EXP, CrossFit Games, Fitchburg, Leominster, Lunenburg, Nutrition0

WORKOUT OF THE DAY STRENGTH: Clean 3.3.3.3 Across @85% of CJ or DL 5.5.5.5. building WOD:(Rudolph) 600m (4min Cap) Then 8 Rds of Cindy- 5 Pull ups 10 Push-ups 15 Air Squats Then 600m L1-600m, bw, toes L2/M-400m, jump, incline L3-200m, V-rows, Knees 20min ...

Monday 12.11.2017

December 10, 2017SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Wachusett, Fitchburg, Leominster, Lunenburg, Nutrition, Paleo, Weight-loss0

WORKOUT OF THE DAY STRENGTH: Jerk 3.3.3.3 Across @ 85% of CJ Or 5 x 10rm Strict Shoulder press with 200m row between each set. WOD:(Jingle Bell Rock) 10 Push Jerks 30 D-unders 5 Rds L1-135/95 L2/M-95/65 L3-65/45, singles x 2 10min ...

Saturday 12.09.2017

December 8, 2017SiteplicityCrossFit WodBootCamp, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, CrossFit Wachusett, Leominster, Nutrition, Running, Sterling0

WORKOUT OF THE DAY STRENGTH: NONE WOD:(Candy Cane) 8 Burpees 12 Wall Balls (14/10) 16 KB (35/26) Run 200m x 10 rds

Wednesday 12.06.2017

December 5, 2017SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Wachusett, Fitchburg, Leominster, Nutrition, Paleo, Sterling, Weight-loss0

WORKOUT OF THE DAY STRENGTH: Sumo DL 3.3.3 building WOD:(Barbara) 3/5 Barbara (Test 3) 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Air Squats -Rest 3min x 3 rounds – record total time (rest time included) -Encouranged to keep track of your “”splits”” for each round 25min L1- rx L2- jump pull-ups L3- Verticalring rows,3...

Saturday 11.11.2017

November 10, 2017SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit 978, CrossFit Games, CrossFit Wachusett, Leominster, Lunenburg, Nutrition, Sterling, Weight-loss0

WORKOUT OF THE DAY STRENGTH: NONE WOD:( Collin) 400m weighted run (SB, MB, Plate) 12 Push Presses 12 Box Js 12 Sumo Deadlift High Pulls X 6 Rounds 45mins Cap L1- 50lb bag, 115/ 80, 24/20 L2/M- plate, 20/14, 95/65 L3- run w/out weight, 14/ plate, 65/35 ...

Thursday 11.09.2017

November 8, 2017SiteplicityCrossFit WodBootCamp, CFEXP, Challenge, CrossFit, CrossFit 978, Leominster, Lunenburg, Nutrition, Sterling, Weight-loss0

WORKOUT OF THE DAY STRENGTH: NONE WOD:(Gomez) Team of 4- 250m Row 20 Hollow Rocks 20 Plyo / Alt Lunges Hover (until rower hits 200m) Team score is total rounds in 30min *No one can move forward until you + 3 working teammates compete each task. ...

Wednesday 11.08.2017

November 7, 2017SiteplicityCrossFit WodBoot camp, CFEXP, Challenge, CrossFit 978, CrossFit Games, Leominster, Lunenburg, Nutrition, Sterling, Weight-loss0

WORKOUT OF THE DAY STRENGTH: Thruster 3.3.3.3. Across + 1 ME set, all sets @ 95% of 5rm WOD:(Gardner) 6 B Squats* 7 Burpees x 8 Rds *Done at your 5rm Thruster wt. 12mins

Saturday 11.04.2017

November 3, 2017SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Wachusett, Leominster, Lunenburg, Nutrition, Weight-loss0

WORKOUT OF THE DAY STRENGTH: WOD:(Fraser) Team Wod 100 DLs 100 Push Jerks 100 B Squats 100 Hang Power cleans -OTMEM both do 3 burpees L1-95/65 L2/M-75/55 L3-65/35

Friday 11.03.2017

November 2, 2017SiteplicityCrossFit WodBootCamp, CFEXP, Challenge, CrossFit, CrossFit 978, CrossFit Games, CrossFit Wachusett, Nutrition, Paleo Nutrition, Weight-loss0

WORKOUT OF THE DAY STRENGTH: HSPU- 3 ME sets on 2min then 1-3 reps OTMEM for 12min total Strict Press- 5.5.5. Across + 1ME set, ( 90% of 5rm) WOD:(Duarte) 8 Dips/ Push-ups (same version as Elizabeth) 10 Alt Pistols/ wt/ Lunges 12 Pull ups 24 D-unders 14min AMRAP L1- dip, pistol, CTB L2/M- dip,...

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