Nutrition – Page 7 – CrossFit EXP

Monday 01.29.2018

January 28, 2018SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit EXP, CrossFit Games, CrossFit Kids, EXP Kids, Fitchburg, Health Club, Leominster, Lunenburg, Nutrition, Sterling, Weight-loss0

WORKOUT OF THE DAY STRENGTH: OHS 5.5.5.5 (building) WOD(Opens 12.3) ( adjusted to 12min vs usual 18min) 12min AMRAP 15 Box jumps 12 Push press 9 TTB L1- 24/20, 115/75, TTB L2/M- 20/20, 95/55 (55+) L3-14/ plate, 65/35, KTE 12mins

Friday 01.26.2018

January 25, 2018SiteplicityCrossFit WodCFEXP, Challenge, CrossFit, CrossFit 978, Fitchburg, Leominster, Lunenburg, Nutrition, Sterling, Weight-loss0

WORKOUT OF THE DAY STRENGTH: Build to a 3rm Thruster WOD(Bergeron Beep Test) 7 Thrusters 7 Pull-ups 7 Burpees L1-75/55 L2/M- 5 reps of all, 65/55, jumping P-up L3- 4 reps of all 45/25, V-row 14 Min AMRAP

Thursday 01.25.2018

January 24, 2018SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit 978, CrossFit Kids, CrossFit Wachusett, Leominster, Lunenburg, Nutrition, Performance, Sterling, Weight-loss0

WORKOUT OF THE DAY STRENGTH: NONE WOD(Poker) (teams of 3-4) -Hollow Rocks – Push-ups on DBs – Lateral Bound Over the pair of DBs (L+R=1) – DB Bent over row (40/25) Joker- everyone picks 1 – row 500m, AD 1/2 mile, runs 800m, burpees 40 reps, and they complete before meeting back up 30min...

Monday 01.22.2018

January 21, 2018SiteplicityCrossFit WodChallenge, CrossFit, CrossFit 978, CrossFit Games, CrossFit Leominster, Fitchburg, Leominster, Lunenburg, Nutrition, Paleo Diet, Sterling, Weight-loss0

WORKOUT OF THE DAY STRENGTH: F Squat 1.1.1.1. Building, then take 70% of 1rm for 1 ME set WOD(Christine) *Whole Life challenge Fitness test* 3 rounds of- 500m row or 30/20 cal bike 12 DLs 21 Box jumps L1- Bodyweight DL, 24/20″ L2/M- 135/95, 20/14″ L3- 400m/15 cals, 95/55, 14″ step ups * WLC- make...

Thursday 01.18.2018

January 17, 2018SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Wachusett, Fitchburg, Leominster, Lunenburg, Nutrition, Paleo, Sterling, Weight-loss0

WORKOUT OF THE DAY STRENGTH: L Sit Holds ME attempts, rest 1-2min between attempts Hold L Sit using- Rings Paralletes Boxes/ Benches Hollow Rock Hold WOD(Spicy ) 6 P Jerks 12 Pull-ups 24 Air squats x 5 Rd L1-165/115, CTB L2/M-125/85, jump pull-ups L3-75/55, V-rows 14min Cap

Saturday 01.13.2018

January 12, 2018SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit 978, CrossFit EXP, Fitchburg, Lunenburg, Nutrition, Sterling, Weight-loss0

WORKOUT OF THE DAY STRENGTH: NONE WOD(Cricket) Team Wod, only 1 works at a time 2000m Row 100 Box Jumps 100 KBs (53/35) 100 Hollow Rocks 100 Vertical Ring Rows 100 Burpees 100 MB Russian twists (14/10,L+R=1) ...

Tuesday 01.09.2018

January 8, 2018SiteplicityCrossFit WodCFEXP, Challenge, CrossFit, CrossFit 978, CrossFit Wachusett, Leominster, Lunenburg, Nutrition, Weight-loss0

WORKOUT OF THE DAY STRENGTH: Snatch 1rm (Re-Test 2) WOD(Collagen) A Bike 20/15cals 30 KB Russian Swings 60 D-unders x 3 Rds L1- 70/53 L2- 53/35, 1/2 D-unders L3- 15/10 cals, 25/18, singles x 2 ...

Monday 01.08.2018

January 7, 2018SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, CrossFit Games, CrossFit Kids, Fitchburg, Leominster, Lunenburg, Nutrition, Paleo, Sterling, Weight-loss0

WORKOUT OF THE DAY STRENGTH: CJ 1rm (Re-Test 1) or BB Front Squat 5.5.5.5 Superset with 10 DB shoulder presses WOD(Determination) 21-15-9 Power Cleans F Squats HSPU L1-155/105 L2/M-95/55, DB press 35/20 L3-75/45, DB Press 20/12 ...

Sunday 01.07.2018

January 6, 2018SiteplicityCrossFit WodBoot camp, CFEXP, Challenge, CrossFit, CrossFit 978, CrossFit Games, CrossFit Wachusett, Fitchburg, Lunenburg, Nutrition, Weight-loss0

WORKOUT OF THE DAY: WOD: [ OPEN GYM ] Come on in and make up a workout from the past week or work on a goat. Open gym hours are 7am -8:45 am.

Wednesday 01.03.2018

January 2, 2018SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit 978, CrossFit Games, CrossFit Wachusett, Fitchburg, Leominster, Lunenburg, Nutrition, Paleo Nutrition, Weight-loss0

WORKOUT OF THE DAY STRENGTH: Snatch, Full 5.5.5 across (around 70%) WOD(Angie) 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats L1- 100 of each, chipper L2/M- 80 of each, banded pull-ups, incline push-ups, any order L3- 60 of each, V-rows, knee Push-ups, any order 30min Cap ...

1 … 5 6 7 8 9 … 15

Tag