Nutrition – Page 6 – CrossFit EXP

Wednesday 03.28.2018

March 27, 2018SiteplicityCrossFit WodBootCamp, CFEXP, Challenge, CrossFit, CrossFit EXP, CrossFit Games, CrossFit Kids, Fitchburg, Leominster, Nutrition0

WORKOUT OF THE DAY STRENGTH: Power Snatch 3.3.3.3. building WOD(Baskets) 30 Double Unders 10 DLs 10 min AMRAP L1: DUs, 225/155 L2: 1/2 Double Unders, 165/ 105 L3: 2x Single Unders, 95/55

Tuesday 03.27.2018

March 26, 2018SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, Fitchburg, Leominster, Lunenburg, Nutrition, Performance, Sterling, Weight-loss, workout0

WORKOUT OF THE DAY STRENGTH: Strict Press 5.5.5.5. Across WOD(Eggs) 3min AMRAP, rest 1min between Run 400m (sub 2mins) then with remaining time- -ME Pull-ups -ME Cals A. Bike -ME Pull-ups -ME Cals A Bike L1- 400m, Pull-ups L2/M-300m, strict pull-up (1/2 the reps) L3- 200m run, V-rows

Friday 03.23.2018

March 22, 2018SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Wachusett, Leominster, Lunenburg, Nutrition, Weight-loss0

WORKOUT OF THE DAY STRENGTH: NONE WOD(Opens 18.5) Workout 18.5 = 12.5 = 11.6 Complete as many reps as possible in 7 minutes of: 3 thrusters 3 chest-to-bar pull-ups 6 thrusters 6 chest-to-bar pull-ups 9 thrusters 9 chest-to-bar pull-ups 12 thrusters 12 chest-to-bar pull-ups 15 thrusters 15 chest-to-bar pull-ups 18 thrusters 18 chest-to-bar pull-ups...

Monday 03.12.2018

March 11, 2018SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Wachusett, Fitchburg, Leominster, Lunenburg, Nutrition, Ultimate FitCamp, Weight-loss0

WORKOUT OF THE DAY STRENGTH: Thruster 3.3.3.3.3 building WOD(Mango Limeade) 200m Run 10 F Squats 5 P Jerks x 5 Rds 16min L1- 135/95 L2M-95/65, L3- 65/35, 150m run or 10 cals bike or rower

Wednesday 02.28.2017

February 27, 2018SiteplicityCrossFit WodCFEXP, Challenge, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Leominster, CrossFit Wachusett, Leominster, Lunenburg, Nutrition, Weight-loss0

WORKOUT OF THE DAY STRENGTH:A) 10-15 Ring Push-ups/ Dips or DB Chest Press -Superset with – B) 4 Way Monster walks x 5 sets of dips, 4 sets of monster walks, so end on dips WOD(Salsa) 6min AMRAP 6 Burpees 6 Box Jumps 6 KB Swings Rest 3mins 4min AMRAP 4 Burpees 4...

Thursday 02.15.2018

February 14, 2018SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, Leominster, Lunenburg, Nutrition0

WORKOUT OF THE DAY STRENGTH:NONE WOD(Complex) 30 sec complexes 1) Leg cranker complex- squats, lunges, plyo lunges, jump squats (2mins total) Rest 1min 2) Push-up complex- narrow, L hand hi, R hand hi, regular (2mins) Rest 1min 3) PB hamstring complex- straight leg, bent leg, leg curls, calf raises (2mins) Rest 1min 4) Ultimate...

Tuesday 02.13.2018

February 12, 2018SiteplicityCrossFit WodCrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Wachusett, Fitchburg, Leominster, Lunenburg, Nutrition, Weight-loss0

WORKOUT OF THE DAY STRENGTH:Pull-up OTMEM x 10mins -10 sec hold chin over bar -3 x 3 sec negatives -1-5 strict Pull-ups 2-4 CTB Strict Pull-ups WOD(Rain) 20min AMRAP 25/20 Cal Row 20 Sit-ups 15 Box Jumps 10 TTBs L1- 24/20 L2/M-20/14, KTE L3-14/ plate, knee raise

Monday 02.12.2018

February 11, 2018SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit EXP, CrossFit Games, CrossFit Kids, FitCamp, Fitchburg, Leominster, Lunenburg, Nutrition, Weight-loss0

WORKOUT OF THE DAY STRENGTH: Strict Press 5.5.5.5.5 build WOD(Sleet) In 1 min complete- 15 WBs, with remaining time- ME burpees -Rest 1min Score is total burpees through all 6 Rds x6 rds L1-20/14 to 10′ L2/M-20/10 to 9′ L3-14/10 to 9′ 11min

Sunday 02.11.2018

February 10, 2018SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit 978, CrossFit Games, Fitchburg, Lunenburg, Nutrition, Performance, Weight-loss0

WORKOUT OF THE DAY: WOD: [ OPEN GYM ] Come on in and make up a workout from the past week or work on a goat. Open gym hours are 7am -8:45 am.

Tuesday 02.06.2018

February 5, 2018SiteplicityCrossFit WodBoot camp, CFEXP, Challenge, CrossFit, CrossFit 978, CrossFit EXP, Fitchburg, Leominster, Lunenburg, Nutrition0

WORKOUT OF THE DAY STRENGTH: Bench Press 3.3.3.3.3 building WOD(Double Down) 10 V-rows 15 Wall Balls 20 Plyo Lunges (L+R=2) 25 Sit-ups 30 D-unders x 4 Rds L1- False grip feet elevated, 30/20, GHD sit-up L2/M- legs straight, 20/14, 1/2 d-unders L3- bent knee, alt lunge, 60 singles, 3 rds 16mins

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