Nutrition – Page 5 – CrossFit EXP

Tuesday 07.31.2018

July 30, 2018SiteplicityCrossFit WodBootCamp, CFEXP, Challenge, CrossFit, CrossFit EXP, CrossFit Games, CrossFit Kids, Fitchburg, Health, Nutrition, Running0

WORKOUT OF THE DAY STRENGTH: NONE WOD (Got a Runner!!) 1 mile 50 Sit-ups 800m 40 Sit-ups 600m 30 Sit-ups 400m 20 Sit-ups 200m 10 Sit-ups 30min Cap L1- Sub 8min milers= whole wod L2- sub 10min milers= 4,3,2, 1/2 lap for run, cut sit-ups to 40,30,20,10, and skip last set of sit-ups. L3- Sub...

Thursday 07.05.2018

July 4, 2018SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Wachusett, Nutrition, Paleo Diet, Performance, Weight-loss0

WORKOUT OF THE DAY STRENGTH: NONE WOD: (Great Dane) Partner Wod- 2x 150m Walking Lunge while other does ME KBS 2x 300m Sandbag carry (60/40) while other rows for ME cals 2x 300m F Carry (53/35 Kbs) while partner bikes ME Cals -Score is overall time minus total reps (in sec) of KB+Cals (row)+Cals (Bike) 40min...

Tuesday 07.03.2018

July 2, 2018SiteplicityCrossFit WodBootCamp, Challenge, CrossFit, CrossFit EXP, CrossFit Games, CrossFit Kids, EXP, Fitchburg, Leominster, Lunenburg, Nutrition, Performance, Weight-loss0

****4th of July SCHEDULE: All morning classes & Nooners (5:15, 6:30, 8:00 & 9:15AM, Noon) are ON! Evening classes (4:00, 5:15 & 6:30pm) are CANCELLED! Enjoy the holiday! WORKOUT OF THE DAY STRENGTH: HSPUs, x ME or Strict Press 10.10.10.10.10. WOD: (Dalmation) 20min AMRAP 200m Run 10 Burpees 20 DB Alt Snatches 40 Sit-ups L1-...

Sunday 07.01.2018

June 30, 2018SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit Games, Nutrition, Sterling, Weight-loss0

WORKOUT OF THE DAY: WOD: [ OPEN GYM ] Come on in and make up a workout from the past week or work on a goat. Open gym hours are 7am -8:45 am.

Friday 06.22.2018

June 21, 2018SiteplicityCrossFit WodBootCamp, CrossFit 978, CrossFit EXP, EXP Kids, Leominster, Lunenburg, Nutrition, Weight-loss0

WORKOUT OF THE DAY STRENGTH: Deadlift 5.5.5.5. WOD: (Oak) 3 min AMRAP- 200m Run ME P Clean & jerk rest 1 min x 4 rounds L1-185/135 L2/M-135/85, 150m L3- 75/45, 100m 15mins

Saturday 06.16.2018

June 15, 2018SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit 978, CrossFit Games, CrossFit Kids, Nutrition, Ultimate FitCamp, Weight-loss0

WORKOUT OF THE DAY STRENGTH: NONE WOD: (MayFly) Run 4 laps 40 Plyo Lunges (L+R=1) 40 Push-ups 40 Hollow Rocks Run 3 laps 30 Plyo Lunges 30 Push-ups 30 Hollow Rocks Run 2 laps 20 Plyo Lunges 20 Push-ups 20 Hollow Rocks Run 1 lap 10 Plyo Lunges 10 Push-ups 10 Hollow Rocks L1- Dips...

Friday 06.08.2018

June 7, 2018SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit EXP, CrossFit Wachusett, Fitchburg, Leominster, Lunenburg, Nutrition, Sterling, Weight-loss0

WORKOUT OF THE DAY STRENGTH: Bench Press 3.3.3.3. across WOD: (Killer Bee) 200m Run 15 WBs 10 TTBs on 4 mins x 5 Rds L1- 30/20 L2- 20/14, knee raise L3- 150m Run, 10/6, V-up 18mins

Friday 04.13.2018

April 12, 2018SiteplicityCrossFit WodBoot camp, CFEXP, Challenge, CrossFit, CrossFit EXP, CrossFit Games, Fitchburg, Leominster, Lunenburg, Nutrition, Weight-loss0

***Please note: This week, we will have –>NO FRIDAY NIGHT CLASSES (4/13) <– as we will be setting up for the competition on Saturday! Then obviously, NO SATURDAY CLASSES 8 or 9:15 (4/14). Normal Friday morning and noon schedule so be sure to come early. Feel free to swing by Friday after the noon class...

Saturday 03.31.2018

March 30, 2018SiteplicityCrossFit WodBootCamp, CFEXP, Challenge, CrossFit EXP, CrossFit Games, CrossFit Kids, CrossFit Wachusett, Nutrition, Paleo Nutrition, Running0

Don’t forget starting 03.31.2018 we are NOW offering 2 Saturday morning classes. 8am and 9:15am. WORKOUT OF THE DAY STRENGTH: NONE WOD(Bonnets) 1 mile Run, then any order- (Once you start an exercise you have to finish it) 50 Wall Balls 50 Power Cleans (75/55) 50/ 35cal Bike 50 Push Jerks (75/55) Then Run 800m,...

Friday 03.30.2018

March 29, 2018SiteplicityCrossFit WodBootCamp, CFEXP, Challenge, CrossFit 978, CrossFit EXP, CrossFit Games, Fitchburg, Leominster, Lunenburg, Nutrition0

WORKOUT OF THE DAY STRENGTH:BB Back Stepping Lunge x 5 sets of 10 alt. steps WOD(Egg Hunt) 10 F Squats 12 TTBs x 5 Rds L1- 135/95 L2/M- 95/65 L3-65/35 rest 4mins, 100 hollow rocks for time

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