Sterling – Page 134 – CrossFit EXP

Wednesday 12.11.13

December 10, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

Two exciting announcements today! 1) Coach Nick is starting up an Indoor Cycling Class on Sunday mornings beginning this week! 2) We have chosen a date for our CF EXP Annual Holiday Party! Saturday January 4th 6-9pm. This year it will be held at the Wachusett Brewery and will include a group tour! Please bring...

Tuesday 12.10.13

December 9, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, CrossFit Games, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

Our EXP Ladies taking a break from their WODs for some team bonding! WORKOUT Of the DAY: Strength: Bench press 10RM SS w/ DL 5RM WOD: [ Uriah ] 30-20-10 KBS Burpee L1: (70/53) L2: (53/35) L3: (35/26) Buy-Out: 500m Row/ 20 Ring push-ups x3 rds Team Training: Start training session w/ 3 PC Heavy + 3-5...

Monday 12.9.13

December 8, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

Congratulations to our 11 CF EXP ladies who competed together this weekend. We had a blast cheering you all on and were impressed with all of your accomplishments! Great job everyone!! WORKOUT Of the DAY: Strength: Pause Front Squats: 3 sec Pause at bottom 3.3.3.3.3 SS w/ Max static hold-chin over pull up bar WOD: [ Peloton...

Sunday 12.8.13

December 7, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

Welcome Elements graduates! Joey, Lisa, Meredith, Stephanie and Carolyn WORKOUT Of the DAY: Strength: None. WOD: [ OPEN GYM ] Open Gym 9:15-10:15am Come by to make up a WOD from the week or work on a strength or skill. Buy-Out: None. Team Training: Rest Day. Post scores and comments below.

Saturday 12.7.13

December 6, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

GOOD LUCK to our Ladies competing this weekend! Wear your EXP swag and come by CrossFit Reclamation to cheer them on! First heat starts at 9:00am. Directions from CF EXP can be found HERE. No Baby Leave The StockingsOn! WORKOUT Of the DAY: Strength: None. WOD: [ Partnered “Jack” ] Complete 1 round, then tag your partner and...

Friday 12.6.13

December 5, 2013SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit EXP, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

Reminder: Decem-Burpee Toys are due by Sunday December 8th! Please drop them off in the bins in the lobby. Steve H has some ups! Kipping Toes-To-Bar: WORKOUT Of the DAY: Strength: Power Clean 3.3.3.3. (Practice TTB/K2E efficient Kip between sets) WOD: [ OPENS 11.5 ] 20 min AMRAP 5 Power cleans (145lbs / 100) 10 Toes to...

Thursday 12.5.13

December 4, 2013SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit EXP, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

Split Jerk technique with Coach Burgener: Mark D racing Spartan Fenway WORKOUT Of the DAY: Strength: Split Jerk 1.1.1.1.1. WOD: [ Gelbot ] 400m Run 25 Push Ups x4 Rounds (16 min cap) Buy-Out: Row 2K Team Training: Follow Class. Post scores and comments below.

Wednesday 12.4.13

December 3, 2013SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit EXP, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

Guess who??? CF EXP Knee Socks are ORDERED and will be in by the end of this week! Sign your name on the sheet at the gym to reserve yours! WORKOUT Of the DAY: Strength: None. WOD: [ On the Ball ] With a partner, complete the following, 1 Person works at a time. Team...

Tuesday 12.3.13

December 2, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

An excert from a great book "It Starts with Food." Lets lift something heavy today! CF EXP Knee Socks are ORDERED and will be in by the end of this week! Sign your name on the sheet at the gym to reserve yours! WORKOUT Of the DAY: Strength: Deadlift 8.6.4.2 WOD: [ Time to Pull ] 4...

Monday 12.2.13

December 1, 2013SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit EXP, CrossFit Kids, EXP, EXP Kids, Fitchburg, Leominster, Lunenburg, Sterling0

Welcome to Decem-Burpee! Yup, that's right- December is all about the Burpees!!! Here's how it works: Bring in a children's toy ($10-$20 Value) to EXP to donate to the Ginny's Toy Drive between Dec 1st-Dec 8th Sign your name up on the whiteboard Complete 2,500 Burpees in the "25 Days of Christmas" (100 Burpees/Day) Our studio...

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