WORKOUT OF THE DAY: STRENGTH: Rope Climb Practice- -Lay to stand -Climb 1/2 -Full Climb -Leg less -L-sit Climb WOD: [ Partner WOD ]  100 TTB 150 Burpees 200 Wall Balls 25min CapRead More

WORKOUT OF THE DAY: STRENGTH: OHS 3.3.3.3. Across @ 85% or B Squat 5.5.5.5.5 WOD: [ 1 min Drills ]  1min KB 1min Rest 1min Max Cal Row 1min Rest 1min Max Sit-ups 1min rest x 3 rds L1-70/53, Strict SU L2/M-53/35, Butterfly SU L3-35/18, Anchored SURead More

WORKOUT OF THE DAY: STRENGTH: Clean 3.3.3.3 Across @85% of CJ OR DL 5.5.5.5. building WOD: [ 1/2 Murph ]  600m (4min Cap) Then 8 Rds of Cindy- 5 Pull ups 10 Push-ups 15 Air Squats Then 600m L1-600m, bw, toes L2/M-400m, banded, incline L3-200m, V-rows, Knees 20min cap  Read More

WORKOUT OF THE DAY: STRENGTH: Jerk 3.3.3.3 Across @ 85% of CJ Or 5 x 10rm Strict Shoulder press with 200m row between each set WOD: [ Fierce ]  5 Push Jerks 30 D-unders 5 Rds L1-135/95 L2/M-95/65 L3-65/45, singles x 2 10min capRead More

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Open Gym ] Open gym 9:15-10:15am.  Read More

WORKOUT Of the DAY: Strength: None. WOD: [ Sweat Fest ] Join us at 9:15am!Read More

WORKOUT OF THE DAY: STRENGTH: OHS 1rm (Test 4) WOD: [ Grow ]  8 TTB 12 F Rack Lunges (L+R=2) x 6 rds 12 min cap L1-115/80 L2/M-95/65, KTE L3-65/35, knee raise  Read More

WORKOUT OF THE DAY: STRENGTH: HS Hold/ Balance/ Walk Practice WOD: [ Partner WOD ]  10 Wall Walks 20 Hang Power Cleans 30 Burpees 40 Cal Row 20min AMRAP L1-135/95 L2/M-115/75 L3-85/55Read More

WORKOUT OF THE DAY: STRENGTH: Sumo DL 3.3.3 building WOD: [ 3/5 Barbara (Test 3) ]  20 Pull-ups 30 Push-ups 40 Sit-ups 50 Air Squats -Rest 3min x 3 rounds – record total time (rest time included) -Encouraged to keep track of your “splits” for each round 25 min capRead More

WORKOUT OF THE DAY: STRENGTH: Snatch 1rm (Test 2) WOD: [ Lucky 7s ] 7 KBs 7 Box Jumps x 7min AMRAP L1-70/53, 30/24″ L2/M-53/35, 24/20″ L3-35/18,20/14″  Read More