WORKOUT OF THE DAY: STRENGTH: OHS 1rm (Test 4) WOD: [ Grow ]  8 TTB 12 F Rack Lunges (L+R=2) x 6 rds 12 min cap L1-115/80 L2/M-95/65, KTE L3-65/35, knee raise  Read More

WORKOUT OF THE DAY: STRENGTH: HS Hold/ Balance/ Walk Practice WOD: [ Partner WOD ]  10 Wall Walks 20 Hang Power Cleans 30 Burpees 40 Cal Row 20min AMRAP L1-135/95 L2/M-115/75 L3-85/55Read More

WORKOUT OF THE DAY: STRENGTH: Sumo DL 3.3.3 building WOD: [ 3/5 Barbara (Test 3) ]  20 Pull-ups 30 Push-ups 40 Sit-ups 50 Air Squats -Rest 3min x 3 rounds – record total time (rest time included) -Encouraged to keep track of your “splits” for each round 25 min capRead More

Its TESTING Day! Be sure to write your new scores on the whiteboard! WORKOUT OF THE DAY: STRENGTH: CJ 1rm (Test 1) WOD: [ Chenille ] 200m Run 4 Squat Cleans 8 Burpees x 4rds L1-155/105 L2/M-115/75 L3-75/45 12min  Read More

WORKOUT OF THE DAY: STRENGTH: Strict Press 5rm or Strict HSPU max +3 ME sets(Re-Test) WOD: [ Max Effort ] Max Wall Balls in 4min Rest 1 min Max Pull-ups in 3mins Rest 1min Max STOH in 2min Rest 1min Max TTB 1min L1- 20/14, 115/75 L2/M-14/10, 95/65, KTE L3-10/6, Banded, 65/45, Knee raiseRead More

Row-Vember was very successful!  So what’s next you may ask??? Decem-Burpee! Yup, that’s right- December is all about the Burpees!!! Here’s how it works: Complete 2,500 Burpees in the “25 Days of Christmas” (100 Burpees/Day) Our studio goal is to complete 100,000 Burpees (that’s 40 people completing 2,500 burpees each) Any burpees we do in...Read More

WORKOUT OF THE DAY: STRENGTH: Thruster 5rm from the rack (Re-Test) WOD: [ Elizabeth (Re-Test) ]   21-15-9 Squat clean Ring Dip 14min Cap L1-135/95, Ring Dip L2/M-95/65, Close Grip Push-up L3- Close Grip incline Push-upRead More

WORKOUT OF THE DAY: STRENGTH: Back Squat 5rm Re-Test WOD: [ Opens WOD 11.1 ] 30 D unders 15 Power Snatches x 10min AMRAP L1-75/55 L2/M-65/45 L3-Singles x 2, 55/35  Read More

Reminder: 8:00 & 9:15AM Classes ONLY today! WORKOUT OF THE DAY: STRENGTH:  None. WOD: [ Un-Stuff-athon ] In a team of 3 with only 1 person working at a time, complete the following tasks: 150 Pull-ups 200 Push-ups 250 Sit-ups 300 Air Squats 350 Double Unders (2x singles) 400sec Wall Sit (6min 40sec hold) 45min...Read More

“Wishing all our EXP Families a very Happy, Healthy Thanksgiving!” -From all your EXP Coaches Join coach Steph for an 8:00AM Pre-Turkey WOD! WORKOUT OF THE DAY: STRENGTH:  None. WOD: [ Turkey Day WOD! ] 500m row or 400m Run 40 Alt lunges 30 KBs 20 DB C&Js 10 TTB X 4 Rds (40min cap)...Read More