WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Mobility Day ] Run 1.5-2 miles or Row 3-4k or Air Dyne 4-5 miles (18min Cap) then: 1. LX Ball- 1 min/ side (6mins total) -Shoulder blades -Glutes -Feet 2. Foam Roll- 1 min/ side (11mins) -Calves -Quads -Inner Thigh -IT Band -T-Spine -Lats 3. Lower Body Stretch-...Read More
WORKOUT OF THE DAY: STRENGTH: Rear stepping Lunge 10.10.10 building WOD: [ Upside Down Cake ] 15/12 Cal Row 30 Sit ups x 5 Rds (15min cap) L1- 30 sit-ups L2/M- 25 sit-ups L3- 20 sit-ups 15minRead More
WORKOUT OF THE DAY: STRENGTH: Bench Press 10rm (TEST) WOD: [ Gerdinia ] Run 200m 15 P Jerks x 4 rds on 3 mins (if finish in under 3min= rest) (12mins) L1-115/80 L2/M-95/65 L3-150m, 65/35Read More
WORKOUT OF THE DAY: STRENGTH: P Clean 3.3.3.3 across WOD: [ Mark ] 25-20-15-10-5 Box Jump KB 10 min cap L1- 24/20, 70/53 L2/M- 20/14, 53/35 L3- 14/plate, 35/18Read More
WORKOUT OF THE DAY: STRENGTH:Max Strict HSPU (Re-Test),1 or no abmats, then 2 more ME sets -or- ME Strict Shoulder Press, then 2 more ME sets Men-95 or 65 Women-65 or 45 WOD: [ Green Tea ] Run 400m 30 Air Squats 30 Sit-ups x 4 Rds 16 min cap L1- RX L2/M- 300m, 20,...Read More
Good luck to Tiff B who is competing at the Bay State Games today!! Come cheer her on at Umass Boston! WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Sweatfest ] Join us for a fun workout at 9:15am!Read More
WORKOUT OF THE DAY: STRENGTH: Deload week. Squat Clean + Jerk OTMx10 across, 80-85% for 10 working sets) WOD: [ Rich Roll ] 800m Run 60 Burpees 40 Pull-ups 20 DLs 16min Cap L1-225/155 L2-185/135 L3-135/95 Core Buy-Out: 4 x 12 good mornings (85/70), rest 90sec betweenRead More
WORKOUT OF THE DAY: STRENGTH: None. WOD: [ 10 min AMRAPs ] With a partner, complete the following: 1-Wall Sit*- 20 Plyo Lunge 2-Hover*- 20 Hollow Rocks 3-OH Plate hold* (45/35)- 10 Burpees 2min rest between *-You can only perform reps when your partner is in the “static” position, and your partner must complete the reps before...Read More
