Just another day at EXP… This week’s schedule: Wednesday: Normal AM classes, NO PM Classes Thursday: No Classes- Happy New Year! WORKOUT OF THE DAY: STRENGTH:3X2 Paused Clean Pulls (3 count pause at knee) WOD: [ Tiger ] 4 rounds for time of: 15 Bupree Box Jumps 15 Pull-ups L1-24/20″ L2-Banded, 20/14″ L3-V-row, Burpees (no...Read More

NEW APPAREL IS IN- Just in time for Christmas!  Check out our new line of EXP Hoodies!  We will also be placing an order for sweatpants on January 11th.  There are samples in the lobby for you to try on for size and sign up for a pair, they will have our EXP logo on...Read More

STUDENT SPECIAL! Here’s the link- get them while they last!—>EXP Student Specials CF EXP GIFT CARDS AVAILABLE ONLINE! TOP 4 REASONS YOU SHOULD JOIN JENN’S SATURDAY MORNING MOBILITY CLASS: 1) Mobility Class improves your range of motion and general flexibility Are your heels coming off the ground in your overhead squat? Is it impossible for...Read More

Today’s Schedule: 9:15AM “Un-Stuffathon” (no other classes) REMINDER TO PICK YOUR TAG OFF OUR EXP TREE TO SPONSOR A CHILD FOR CHRISTMAS! Thanksgiving Week Schedule: Saturday 11/29: 1/2 Marathon Row! 7am Individuals, 9am Teams of 3-5. Start putting those teams together! 10:30am Mobility class with Jenn Sunday 11/30: Open Gym 9:15-10:15 per usual Tuesday 12/2:...Read More

Check out our updated and nicely organized wall! WORKOUT Of the DAY: STRENGTH: None WOD: [ Deck of Cards ] In a Team of 4 complete the following: Hearts= KB Swing Diamonds= Goblet squat w/ KB Spades= V-up Clubs= Box J Joker= Row 1,000m Team Training: Active recovery day. Post scores in comments below.  Read More

"Thank you" From Kylee's Kare Kits for Kidz: "Thank you to Crossfit EXP for organizing a 2K Fundraiser for Kylee's Kare Kits for Kidz on Saturday, September 7th. We greatly appreciate the generosity of the members and staff.They raised $825 and also collected food for the kare kits! We are grateful for your support of...Read More

Lauren CrossFit EXP's 2K For Kare Kits WHEN:  Saturday Sep 6t 8:00am-10:00am WHERE: CrossFit EXP WHO can participate: All members, friends & family of CrossFit EXP and the Kylee’s Kare Kits Foundation HOW to Participate: Monetary or Food Donation ($20 Value minimum) Make a monetary donation online @ www.KyleesKareKitsForKids.org Make a monetary donation by cash or check@...Read More

CrossFit EXP's 2K for Kare Kits Sponsoring Kylee's Kare Kits for Kidz WHEN:  Saturday Sep 6t 8:00am-10:00am WHERE: CrossFit EXP WHO can participate: All members, friends & family of CrossFit EXP and the Kylee’s Kare Kits Foundation HOW to Participate: Monetary or Food Donation ($20 Value minimum) Make a monetary donation online @ www.KyleesKareKitsForKids.org Make a monetary...Read More

Today's workout in honor of a great cause- WOD for Dogs! WOD for Dogs is a national workout to raise money for improving the lives of homeless dogs.  Wallace the Pit Bull Foundation is partnering with gyms and rescue organizations across the country in order to raise money, educate, and encourage the adoption of amazing dogs...Read More

Have you heard of the sports newest addition…THE GRID?  Welcome to Grid, the world’s first true co-ed spectator sport. The action you’ll see is fast and exciting, showcasing the speed, agility and strength of athletes combined with elements of strategy. While the sport itself is easy to follow — two teams go head to head...Read More