Weight-loss – Page 40

Saturday 07.29.2017

July 28, 2017SiteplicityCrossFit WodBootCamp, CFEXP, Challenge, CrossFit, CrossFit 978, CrossFit Games, CrossFit Wachusett, Fitchburg, Leominster, Lunenburg, Sterling, Weight-loss0

WORKOUT OF THE DAY: STRENGTH: NONE WOD: [Mint ] Team of 2 Wod- Run 400m x 6 (3 runs/ person) Then- 10 Rds Alternating of – 10 TTBs 10 Burpees 10 Wall Balls, you must complete a whole round before you tag your partner Then- Run 400m x 6 L1- 400m, 20/14 L2/M- 300m, 14/10,...

Friday 07.28.2017

July 27, 2017SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Wachusett, Fitchburg, Leominster, Lunenburg, Weight-loss0

WORKOUT OF THE DAY: STRENGTH: Squat Clean 3.3.3.3.3 Building WOD: [ Toast ] 25-20-15-10-5 Box Jump KB 10min L1- 24/20, 70/53 L2/M- 20/14, 53/35 L3- 14/plate, 35/18

Thursday 07.27.2017

July 26, 2017SiteplicityCrossFit WodBootCamp, CrossFit 978, CrossFit EXP, CrossFit Leominster, CrossFit Wachusett, EXP Kids, Fitchburg, Leominster, Lunenburg, REEBOK CrossFit, Sterling, Weight-loss0

WORKOUT OF THE DAY: STRENGTH: NONE WOD: [Hotspot] Partner wod- 60 Cal Row 80 DB Step-ups (20″” all, L+R=2 reps) 100 DB Alt Snatches 2 mile A bike 100 DB Alt Snatches 80 DB Step-ups 60 Cal Row 40min Cap L1- 50/35 L2/M- 35/25 L3- 25/15

Wednesday 07.26.2017

July 25, 2017SiteplicityCrossFit WodBootCamp, Challenge, CrossFit 978, CrossFit EXP, CrossFit Wachusett, Fitchburg, Leominster, Lunenburg, Paleo Nutrition, Sterling, Weight-loss0

WORKOUT OF THE DAY: STRENGTH: P Jerks 3.3.3. Building WOD: [ Refresher ] 10 Pull-ups 30 D-unders x 7 Rds L1- CTB, L2/M- BW, 1/2 D-unders L3- V-row, 2 x singles 12mins

Monday 07.24.2017

July 23, 2017SiteplicityCrossFit WodBootCamp, CFEXP, Challenge, CrossFit 978, CrossFit Wachusett, Fitchburg, Leominster, Lunenburg, Paleo Nutrition, Sterling, Weight-loss0

WORKOUT OF THE DAY: STRENGTH: Front Squat 5.5.5.5.5 building WOD: [ Pickle ] Run 400m 2 Rounds of DT x 3 Rds DT= 12 DLs 9 Hang P Cleans 6 P jerks L1- 155/105 L2/M- 300m, 115/80 L3- 200m, 95/55 18mins

Sunday 07.23.2017

July 22, 2017SiteplicityCrossFit WodBootCamp, CFEXP, Challenge, CrossFit 978, CrossFit EXP, CrossFit Games, Fitchburg, Leominster, Lunenburg, Paleo Nutrition, Weight-loss0

WORKOUT OF THE DAY: WOD: [ OPEN GYM ] Come on in and make up a workout from the past week or work on a goat.

Saturday 07.22.2017

July 21, 2017SiteplicityCrossFit WodBootCamp, CFEXP, Challenge, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Wachusett, EXP, Leominster, Lunenburg, Sterling, Weight-loss, workout0

WORKOUT OF THE DAY: STRENGTH: NONE WOD: [ Water ] 3 RFT: 30 WB (20/14 to 10′) 30 KBs (53/35) 30 Box jumps, (24/20) 30 Push press, 75/55 30 calorie Row 30 Push-ups 30 Back squats 75/55 40mins

Friday 07.21.2017

July 20, 2017SiteplicityCrossFit WodBootCamp, CFEXP, Challenge, CrossFit 978, CrossFit Games, CrossFit Wachusett, Fitchburg, Leominster, Lunenburg, Sterling, Weight-loss0

WORKOUT OF THE DAY: STRENGTH: Bench Press 10.10.10.10 across WOD: [ Omelette] 800m Run 60 Burpees 40 Pull-ups 20 DLs 16min Cap L1-275/185 L2-185/135 L3-135/95

Thursday 07.20.2017

July 19, 2017SiteplicityCrossFit WodBootCamp, CFEXP, Challenge, CrossFit 978, CrossFit Games, CrossFit Leominster, Fitchburg, Leominster, Lunenburg, Sterling, Weight-loss0

WORKOUT OF THE DAY: STRENGTH: NONE WOD: [ Sunshine ] Partner wod 3 x 10min AMRAPs, 2min rest between 1-Wall Sit*- 20 Air squats 2-Hover- 20 Hollow Rocks 3-OH Plate hold (45/35)- 10/ 7 Cals on rower *-You can only perform reps when your partner is in the “static” position, and your partner must complete the reps...

Wednesday 07.19.2017

July 18, 2017SiteplicityCrossFit WodBootCamp, CFEXP, Challenge, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Wachusett, Fitchburg, Leominster, Lunenburg, Nutrition, Sterling, Weight-loss0

WORKOUT OF THE DAY: STRENGTH: 2 power Snatch OTMEM x 10mins or 2 squat snatches OTMEM x 10mins WOD: [ Iced Tea ] 30-20-10 KB Goblet Squat Russian KBS 10min Cap L1- 93/70 L2/M- 70/53 L3- 44/18

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