WORKOUT OF THE DAY: STRENGTH:  Squat Clean + Jerk OTMx10mins   WOD: [ Peppers ] 5 P. Jerks 10 Pull-ups 15 DLs x 5 sets 14mins L1-185/135, CTB L2/M- 115/80, reg pull-up L3-95/65, banded  Read More

  WORKOUT OF THE DAY: STRENGTH: NONE WOD: [Refresh] Partner Wod- 2x 150m Lunge while other does ME KBS 2x 300m Sandbag carry (50/30) while other rows for ME cals 2x 300m F Carry (53/35 Kbs) while partner does ME Burpee -Score is overall time minus total reps (in sec) of KB+Cals+Burpees 40min Cap  ...Read More

WORKOUT OF THE DAY: STRENGTH: Option 1- 2-4 strict HSPUs OTMEM x 10mins (5min build) Option 2- Strict shoulder press 8.8.8.8.8.,8 building, on 2min WOD: [ Wings] 3 min ME- Thrusters 1min Rest 3 min ME- D-unders 1min Rest 3 min ME- Dips (11min) L1- 95/65, Rings, D-unders L2- 75/55, Push-ups, D-unders L3-55/35, Knee Push-ups, Singles 11min...Read More

 Don’t forget there will be no classes tomorrow.   EXP wishes everyone a fun and safe Fourth of July! WORKOUT OF THE DAY: STRENGTH:  Snatch (Full) 3.3.3.3.3 building  Or Power snatch 3.3.3.3. building WOD: [Ribs] Run 400m 15 P Snatches 15 TTBs Run 300m 10 P Snatches 10 TTBs Run 200m 5 P Snatches 5 TTBs...Read More

WORKOUT OF THE DAY: WOD: [ OPEN GYM ] Come on in and make up a workout from the past week or work on a goat.Read More

WORKOUT OF THE DAY: STRENGTH: NONE WOD: [Nantucket] Row 50/30 Cals then- 4 Rds 5 Wall Walks 10 DB Lunges/ side 15 TTBs Then- Bike 50/ 30 cals Then- 4 Rds 10 DB Power cleans (same DBs) 20 Hollow Rocks Then- 50 Burpees 35mins L1-45/30 L2/M-30/25 L3-15/10    Read More

WORKOUT OF THE DAY: STRENGTH: Back Squat 5.5.5.5. across WOD: [Breakfast] 30 D-unders 15 KBS 10 Ring Push-ups x 7 Rds L1-70/53, Dips L2/M-53/35, rings L3-35/18, toe/ incline 16minsRead More

WORKOUT OF THE DAY: STRENGTH: NONE WOD: [Team CF Triathlon] With a partner, break each exercise into any increment as a team 3,000m Row 5 mile Bike 2 mile run 40min Cap        Read More

WORKOUT OF THE DAY: STRENGTH: Bench Press 5.5.5.5 across WOD: [Iced] 10 Pull-ups 10 P Snatch 20 Sit-up x 6Rds L1- 95/65, CTBs, 15 GHDs L2- 75/55 L3- V-rows, 65/35 15mins      Read More

WORKOUT OF THE DAY: STRENGTH: NONE WOD: [“Kelly”] Run 400m 30 Box Js 30 Wall Balls x 5 Rds L1- 24/20, 20/14 L2/M- 300m, 20/14, 14/10 L3- 300m run, 20 Box Js (14/plate), 20 WBs (10/6) 40mins    Read More