WORKOUT OF THE DAY: STRENGTH: Box Squats 5.5.5.5. building WOD: [Sangria] 800m Run (2.5 laps) 15 Power snatches 600m Run (2 laps) 12 Power snatches 400m Run 9 Power Snatches 15min Cap L1- 115/80 L2/M- 95/65, run 600m, 400m, 300m, 200m L3- 65/35, run 400m, 300m, 200m, 150m    Read More

WORKOUT OF THE DAY: STRENGTH: NONE   WOD: [“Filthy Fifty”] 50 Box Js (24/20) 50 Jumping pull-ups 50 KBS (35/26) 50 Walking lunges 50 Knees to Elbows 50 P Presses (45/35) 50 Good mornings 50 Wall Balls (20/14) 50 Burpees 50 D-undersRead More

WORKOUT OF THE DAY: STRENGTH: Strict Press 5.5.5.5.5, building WOD: [ Fahrenheit ] 10 F Squats 200m Run -rest 1 min exactly x 5 rounds L1-155/105 L2/M-95/65 L3-65/45 20min  Read More

WORKOUT OF THE DAY: STRENGTH:  Deadlift 5.4.3.2.1 WOD: [ “Jackie” ] 1,000m row 50 Thrusters 30 pull-ups L1- 45/35 L2/M-35/25, banded L3- 750m row, 25/15, V-row 12mins  Read More

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ OPEN GYM & Pop up EXP BBC] Open Gym 9:15-10:15am. Come make up a workout you missed this week or stop by to work on a strength or skill! Pop up EXP BBC: 2-3:30 pm.   $20.00 drop in fee for anyone NOT already in barbell club.Read More

  WORKOUT OF THE DAY: STRENGTH: Pistol Practice -Practice 8-10 reps per side of either: -Step-downs -Assisted pistols with Rope/ band -Pistols to target (MB or step) -Pistols (Full) WOD: [“Flinch” ] 3 min to complete- 200m Run ME P Clean & jerk rest 1 min x 4 rounds L1-185/135 L2/M-135/85, 150m L3- 75/45, 100m 15mins  ...Read More

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Alliance ] Team of 3- 500 Calories on A Bike, to make progress other partners MUST be in a Wall Sit and Plank Position AT THE SAME TIME, if one of them breaks, everyone has to rotate 45min Cap  Read More

WORKOUT OF THE DAY: STRENGTH: Back squat 10.10.10.10 building WOD: [Bolas de pared] 10 HSPUs 20 Wall Balls 30 Sit-ups x 5 Rds L1-Def, 6″/4″, 20/14, 20 GHDs L2/M- Flat HSPUs, 14/10, 25 sit-ups L3- 5 Wall Walks, 10/6, 20 sit-ups 20min CapRead More

WORKOUT OF THE DAY: STRENGTH: WOD: [ Chilli ] Run 1200 meters (4 laps) 63 Kettlebell swings, 36 Pull-ups Run 800 meters (2.5 laps) 42 Kettlebell swings 24 Pull-ups Run 400 meters 21 Kettlebell swings 12 Pull-ups L1- 53/35 L2/ M- 44/26 L3- 35/18, V-rows 30minsRead More

  WORKOUT OF THE DAY: STRENGTH: Bench press 10.10.10.10 building 1- 8min AMRAP 1.2.3.4.5…ascending ladder of- Thruster Burpee L1- 135/95 L2/M- 95/65 L3-65/35 Rest 4mins 2- 8min AMRAP (core buyout) 20sec L-sit hold (rings or paralettes) 40sec Superman hold    Read More