WORKOUT OF THE DAY STRENGTH: NONE WOD: (All the fun things) Team Wod, only 1 works at a time, both run at the same time Row 1,000m 50 Burpees 100 Sit-ups Bike 100 Cals 50 Burpees 100 Sit-ups Run 800m (together) 50 Burpees 100 Sit-ups  Read More

WORKOUT OF THE DAY STRENGTH: DL 3.3.3.3.3 building WOD: (Pick up the ball) 30 WB 15 DLs 20 WBs 10 DLs 10 WBs 5 Dls L1-30/20 to 10/9′, 315/ 225 L2/M- 20/14 to 10/9′, 225/155 L3- 14/10 to 9′, 155/105 15min CapRead More

WORKOUT OF THE DAY STRENGTH: NONE WOD: (Mcnally) Partner Wod, only 1 working at a time 100 KB F rack step-ups (20/14″, 53/35) 300m Farmers carry (53/35) 600m Tire Drag (45/25) 180 Hollow Rocks 30 min CapRead More

WORKOUT OF THE DAY STRENGTH: Bulgarian Lunge 8/side WOD: (Row your boat) Row 1,000m 50 Burpees 200 D -underRead More

WORKOUT OF THE DAY STRENGTH: Power Clean and Jerk 1.1.1.1.1 building WOD: (Kinda Grindy) 10 Clean and Jerks 3 Rds of Cindy- (5 pull-ups, 10 Push-ups, 15 A Squats) 10 CJs 3 Rds of Cindy 10 CJs 3 Rds of CindyRead More

WORKOUT OF THE DAY STRENGTH:Bench Press 5.5.5.5.5 WOD: (Runner, Runner) Run 400m 80 Sit-ups 40 KB swings Run 300m 40 Sit-ups 20 KBs Run 200m 20 Sit-ups 10 KBsRead More

WORKOUT OF THE DAY: WOD: [ OPEN GYM ] Come on in and make up a workout from the past week or do 18.3 Open gym hours are 7am -8:45 am. Read More

WORKOUT OF THE DAY STRENGTH:NONE WOD: (Checkout) Run 800m 80 A Squats 40 DB Alt. Snatches Run 600m 60 A Squats 30 Alt. DB Snatches Run 400m 40 A Squats 20 Alt DB Snatches Run 200m 20 A Squats 10 Alt DB Snatches 40min Cap L1- 40/30/20 pistols (instead of A Squats), 65/45 L2- 50/35...Read More

WORKOUT OF THE DAY STRENGTH:Power Clean 5.4.3.2.1 WOD: (Jackie’s sister) Bike 60/45 Cals 50 Thrusters 40 TTBs L1- 65/45, 15/10 Bar M-ups L2- 50/40 cals, 45/35, TTBs L3- 40/30 cals, 35/15, Knee raiseRead More

WORKOUT OF THE DAY STRENGTH:NONE  WOD: (Partner Poker) DB Push Press DB Hang power clean DB Burpee Deadlift DB Lunge (L+R=2) Joker = Run 800m together L1- 45/30 L2- 30/20 L3- 20/12 40minsRead More