Boot camp – Page 12 – CrossFit EXP

Tuesday 10.10.2017

October 9, 2017SiteplicityCrossFit WodBoot camp, CFEXP, CrossFit, CrossFit 978, CrossFit Games, CrossFit Wachusett, Fitchburg, Leominster, Sterling, Weight-loss0

WORKOUT OF THE DAY STRENGTH: Dip Max + OTMEM 3 ME Dip sets, on 2 min (at min 0, 2, 4 on the OTMEM timer) Then for another 6mins (12 total minutes) OTMEM 4-5 Dips (Add weight/ diffuculty as needed to achieve failure close to 5), shoot for more total volume then previous week...

Tuesday 07.25.2017

July 24, 2017SiteplicityCrossFit WodBoot camp, Challenge, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Leominster, CrossFit Wachusett, Fitchburg, Leominster, Lunenburg, Paleo Nutrition, Sterling0

WORKOUT OF THE DAY: STRENGTH: NONE WOD: [Spicy ] 1-5min AMRAP 100 A squats. with remaining time, ME Burpees Rest 2mins 2-5min AMRAP 100 Sit-ups, with remaining time, ME Burpees Rest 2mins 3-5min AMRAP 1000m/750m row, with remaining time, ME Burpees Rest 2mins 4-5min AMRAP 100 Plyo Lunges (L+R=2), with remaining time, ME Burpees...

Monday 07.03.2017

July 2, 2017SiteplicityCrossFit WodBoot camp, CrossFit EXP, CrossFit Games, CrossFit Leominster, Fitchburg, Leominster, Lunenburg, REEBOK CrossFit, Weight-loss, workout0

Don’t forget there will be no classes tomorrow. EXP wishes everyone a fun and safe Fourth of July! WORKOUT OF THE DAY: STRENGTH: Snatch (Full) 3.3.3.3.3 building Or Power snatch 3.3.3.3. building WOD: [Ribs] Run 400m 15 P Snatches 15 TTBs Run 300m 10 P Snatches 10 TTBs Run 200m 5 P Snatches 5 TTBs...

Sunday 07.02.2017

July 1, 2017SiteplicityCrossFit WodBoot camp, CFEXP, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Wachusett, Fitchburg, Leominster, Weight-loss0

WORKOUT OF THE DAY: WOD: [ OPEN GYM ] Come on in and make up a workout from the past week or work on a goat.

Saturday 07.01.2017

June 30, 2017SiteplicityCrossFit WodBoot camp, CFEXP, Challenge, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, Fitchburg, Leominster, Weight-loss0

WORKOUT OF THE DAY: STRENGTH: NONE WOD: [Nantucket] Row 50/30 Cals then- 4 Rds 5 Wall Walks 10 DB Lunges/ side 15 TTBs Then- Bike 50/ 30 cals Then- 4 Rds 10 DB Power cleans (same DBs) 20 Hollow Rocks Then- 50 Burpees 35mins L1-45/30 L2/M-30/25 L3-15/10

Monday 06.19.2017

June 18, 2017SiteplicityCrossFit WodBoot camp, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Wachusett, Fitchburg, Leominster, Lunenburg, Sterling, Weight-loss0

WORKOUT OF THE DAY: STRENGTH: F Squat 1.1.1.1.1 building WOD: [ “Diane”] 21-15-9 DL HSPU 10mins L1- 225/155, HSPU L2/M- 185/135, DB Strict Press (45/30) L3- 135/85, DB strict press (30/20)”

Wednesday 06.07.2017

June 6, 2017SiteplicityCrossFit WodBoot camp, CFEXP, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Wachusett, Gym, Leominster, Nutrition, Paleo Nutrition, Weight-loss0

WORKOUT OF THE DAY: STRENGTH: Back squat 10.10.10.10 building WOD: [Bolas de pared] 10 HSPUs 20 Wall Balls 30 Sit-ups x 5 Rds L1-Def, 6″/4″, 20/14, 20 GHDs L2/M- Flat HSPUs, 14/10, 25 sit-ups L3- 5 Wall Walks, 10/6, 20 sit-ups 20min Cap

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Sweatfest ] 9:15am AND 10:30am classes! Hop in for a sweatfest!

WORKOUT OF THE DAY: STRENGTH: Single Leg DL 5/ side x 5 sets WOD: [ Mini “Badger” ] 20 hang squat cleans 25 Pull-ups 600m run x 2 sets 15min L1-95/65 L2/M-75/55, 400m L3-65/35, V-rows, 300m

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ 1min Supersets ] #1 A)Row (cals) B) Hollow Rocks 1min rest #2 A) Tire Flip B ) Sledge Hammer swings 1min rest #3 A) Assault Bike B) Russian Twists 1min Break #4 A) Plank B) D-Under

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