WORKOUT OF THE DAY: STRENGTH: NONE WOD [Dragon] Team Wod 300m Tire Drag (45/25) 200 D-unders 100 KB SDLHPs (53/35) 100 Sit-ups 100 Cal bike or row 100 Sit-ups 100 KB SDLHPs 200 D-unders 300m KB Run, with the KB that you used for the wod Read More
WORKOUT OF THE DAY: STRENGTH: Run 1.5-2 miles or Row 3-4k or Air Dyne 4-5 miles (18min Cap) WOD [Mobility Day] 1. LX Ball- 1 min/ side (6mins total) -Shoulder blades -Glutes -Feet 2. Foam Roll- 1 min/ side (11mins) -Calves -Quads -Inner Thigh -IT Band -T-Spine -Lats 3. Lower Body Stretch- 1 min/ side...Read More
WORKOUT OF THE DAY: STRENGTH: Rear stepping Lunge 10.10.10 building WOD [Broccoli ] 15/12 Cal Row 30 Sit ups x 5 Rds L1- 30 sit-ups L2/M- 25 sit-ups L3- 20 sit-ups 15min Read More
WORKOUT OF THE DAY: STRENGTH: NONE WOD: [Mint ] Team of 2 Wod- Run 400m x 6 (3 runs/ person) Then- 10 Rds Alternating of – 10 TTBs 10 Burpees 10 Wall Balls, you must complete a whole round before you tag your partner Then- Run 400m x 6 L1- 400m, 20/14 L2/M- 300m, 14/10,...Read More
WORKOUT OF THE DAY: STRENGTH: P Jerks 3.3.3. Building WOD: [ Refresher ] 10 Pull-ups 30 D-unders x 7 Rds L1- CTB, L2/M- BW, 1/2 D-unders L3- V-row, 2 x singles 12mins Read More
WORKOUT OF THE DAY: STRENGTH: NONE WOD: [Spicy ] 1-5min AMRAP 100 A squats. with remaining time, ME Burpees Rest 2mins 2-5min AMRAP 100 Sit-ups, with remaining time, ME Burpees Rest 2mins 3-5min AMRAP 1000m/750m row, with remaining time, ME Burpees Rest 2mins 4-5min AMRAP 100 Plyo Lunges (L+R=2), with remaining time, ME Burpees...Read More
WORKOUT OF THE DAY: STRENGTH: Front Squat 5.5.5.5.5 building WOD: [ Pickle ] Run 400m 2 Rounds of DT x 3 Rds DT= 12 DLs 9 Hang P Cleans 6 P jerks L1- 155/105 L2/M- 300m, 115/80 L3- 200m, 95/55 18minsRead More
