WORKOUT OF THE DAY: STRENGTH:  None. WOD: [ 17.1 ] For time: 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snatches 15 burpee box jump-overs 50 dumbbell snatches 15 burpee box jump-overs Time cap: 20 minutes RX: 50/35, 24/20″ 2...Read More

ARE YOU READY? The first workout of the 2017 CrossFit OPEN is announced live TONIGHT at 8pm!  You can watch all the fun at www.Games.CrossFit.com WORKOUT OF THE DAY: STRENGTH:  None. WOD: [ Steady state cardio ] – pick an option- Run 2-3 miles Row 4-5000m A-Dyne 4-6 miles 1min JR, 1min Burpees x 10 rds...Read More

WORKOUT OF THE DAY: STRENGTH:  B Squat 10rm (re-test 1) WOD: [ Walsh ] 5 HSPU 10 Russian KB Swings x 10 rds L1-HSPU, 90/70 L2/M- 2X toe push-ups, 70/53 L3- 2X knee Push-ups, 44/26Read More

WORKOUT OF THE DAY: STRENGTH: –>Post-Wod: 5rm Hang P Clean (Re-Test 3) WOD: [ Opens Wod 11.6 (Re-Test 2) ] 7min AMRAP 3.3,6.6,9.9,12.12….. Thruster Pull-up L1-100/ 65, CTB L2/M-90/55, BW L3-65/35, Banded/ V-rowRead More

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Open Gym ] Open gym 9:15-10:15am.  Read More

WORKOUT Of the DAY: Strength: None. WOD: [ Saturday WOD ] 9:15am Sweatfest!Read More

WORKOUT OF THE DAY: STRENGTH: OHS 5.5.5.5. building (around 70% of 1rm) WOD: [ FIG ] 150 D-unders 50 DB Thrusters 50 Pull-ups L1-30/20 L2/M-25/15 L3-20/12 15min CapRead More

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ 30 sec complexes ] 1) Leg cranker complex- squats, lunges, plyo lunges, jump squats (2mins total) Rest 1min 2) Push-up complex- narrow, L hand hi, R hand hi, regular (2mins) Rest 1min 3) PB hamstring complex- straight leg, bent leg, leg curls, calf raises (2mins) Rest 1min 4)...Read More

WORKOUT OF THE DAY: STRENGTH: Alt OTMEM x 12mins A- 3rm Power Clean B- 3-5- Dips or HSPUs (Find a version that is challenging) WOD: [ Liberty ] 10 F squats 15 P Jerks 20 H P Cleans x 4 Rds L1-95/65 L2/M-75/55 L3-65/35 14min CapRead More

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Happy VDay <3 ] 20min AMRAP 25 Cal Row 20 Sit-ups 15 Box Jumps 10 TTBs L1- 24/20 L2/M-20/14, KTE L3-14/ plate, knee raise At the 25min Mark- 10min AMRAP of suicide line sprints with a partnerRead More