WORKOUT OF THE DAY: STRENGTH: P Clean 3.3.3.3 across WOD: [ Mark ] 25-20-15-10-5 Box Jump KB 10 min cap L1- 24/20, 70/53 L2/M- 20/14, 53/35 L3- 14/plate, 35/18Read More
WORKOUT OF THE DAY: STRENGTH:Max Strict HSPU (Re-Test),1 or no abmats, then 2 more ME sets -or- ME Strict Shoulder Press, then 2 more ME sets Men-95 or 65 Women-65 or 45 WOD: [ Green Tea ] Run 400m 30 Air Squats 30 Sit-ups x 4 Rds 16 min cap L1- RX L2/M- 300m, 20,...Read More
WORKOUT OF THE DAY: STRENGTH: Re-Testing Day 1 WOD: [ Oly Total ] 1RM Snatch 1RM Clean & Jerk Core Buy-Out: 4 x 20 Stict Abmat sit-ups, rest 1 min betweenRead More
WORKOUT OF THE DAY: STRENGTH: Deload week. Squat Clean + Jerk OTMx10 across, 80-85% for 10 working sets) WOD: [ Rich Roll ] 800m Run 60 Burpees 40 Pull-ups 20 DLs 16min Cap L1-225/155 L2-185/135 L3-135/95 Core Buy-Out: 4 x 12 good mornings (85/70), rest 90sec betweenRead More
WORKOUT OF THE DAY: STRENGTH: None. WOD: [ 10 min AMRAPs ] With a partner, complete the following: 1-Wall Sit*- 20 Plyo Lunge 2-Hover*- 20 Hollow Rocks 3-OH Plate hold* (45/35)- 10 Burpees 2min rest between *-You can only perform reps when your partner is in the “static” position, and your partner must complete the reps before...Read More
WORKOUT OF THE DAY: STRENGTH: Deload week Option 1- 5 Strict- HSPU OTMEM x 10min, same version as 2 weeks ago, goal is to increase total volume Option 2- Strict shoulder press 3.3.3.3. building WOD: [ Russian Dressing ] 30-20-10 Thruster Dip Russian KB 15min Cap L1- 95/65, Ring, 70/53 L2/M-75/55, Push-up, 53/44 L3- 65/35, Knee...Read More
