CrossFit 978 – Page 127

WORKOUT OF THE DAY: STRENGTH: Snatch (full) 5x1rm WOD: [ Opens Wod 12.1 ] 7 min Amrap Burpees Post scores in comments below.

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ OPEN GYM ] Open Gym 9:15-10:15am. Come make up a workout from the week or work on a strength or skill! Post scores in comments below.

From the members: “A year ago I made the decision to change my life and focus on my health and fitness and to date I’ve lost 60 pounds. Although losing the weight has been a major accomplishment for me, I can confidently say that what I have gained over this year is what I am...

WORKOUT OF THE DAY: STRENGTH: 5x 1RM DL WOD: [ Dessert ] 10 OHS 15 DL’s 30 D-Unders X 5 rds L1-115/75 L2-95/65 L3-65/35 14min cap Post scores in comments below.

DID YOU HEAR?! There are two awesome additions to the CrossFit OPENS this year! A TEEN division and a SCALED division. These are great changes that allow the sport to be more inclusive to everyone! I hope this entices you to SIGN UP for the CrossFit OPENS! Be sure to choose CrossFit EXP as your...

CALLING ALL MEMBERS….Looking to fine tune your movements and get some hands on basic CrossFit training? We invite you to our next ELEMENTS course Wednesday 1/28 6:30-8:30pm. This course is normally $49 for new members, however, we are offering current members (2+ months) the opportunity to jump into this class for $25. Email [email protected] to...

Tuesday 1.20.15

January 19, 2015SiteplicityCrossFit WodBoot camp, BootCamp, CFEXP, Challenge, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Kids, CrossFit Leominster, CrossFit Wachusett, EXP, FitCamp, Fitchburg, Ultimate FitCamp0

WORKOUT OF THE DAY: STRENGTH: 5x3rm Push Jerk WOD: [ Olaf ] 50 KB Swings 50 Thrusters 50 KB Swings L1-53/35, 95/65 L2-44/26, 75/55 L3-35/18, 65/35 12 min cap Post scores in comments below.

Great job at the comp this weekend EXP Ladies! WORKOUT OF THE DAY: STRENGTH: 5 x3rm Snatch WOD: [ 3 Min Drills ] 3 min max Burpees -Rest 3 mins 3 min Max Row for Calories -Rest 3 mins x2 Rds Post scores in comments below.

The 2015 CrossFit OPENS Registration is now LIVE!! What is the Open? It is the preliminary stage of the CrossFit games. Open to one and all. The top 20 men and 20 women as well top 15 teams in each region will qualify for one of 17 Regional Competitions. At the regional level people compete...

Good luck to our EXP Athletes competing at CrossFit FREE today! Have fun and make us proud! Competition Information can be found HERE! The fun starts at 8am! Directions to CrossFit FREE from CF EXP The 2015 CrossFit OPENS Registration is now LIVE!! What is the Open? It is the preliminary stage of the CrossFit...

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Monday 1.26.15

Sunday 1.25.15

Saturday 1.24.15

Friday 1.23.15

Thursday 1.22.15

Wednesday 1.21.15

Tuesday 1.20.15

Monday 1.19.15

Sunday 1.18.15

Saturday 1.17.15

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