CrossFit 978 – Page 129

Effective immediately: NO GYM BAGS will be allowed in the training room. Please keep all gym bags in our lobby.The main reasons for this change are due to larger class sizes, safety issues and usable floor space being taken up by bags. We appreciate your cooperation! WORKOUT OF THE DAY: STRENGTH:5x 1rm Max Push Jerk...

From the members: “This Christmas, my wonderful husband John, shared these photos to show how far I’ve come in the last few years. Hard to believe I looked like that only a few short years ago! Down 45lbs since then, 25 of which were lost in the last 6 months at Crossfit EXP. Couldn’t have...

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ OPEN GYM ] Open Gym 9:15-10:15am. Come make up a workout from the week or work on a strength or skill! Post scores in comments below.

Nick’s Indoor Group Bike Rides are Back this winter….with an EXTRA SPECIAL meaning! This year Nick will be hosting weekly training rides on Tuesday nights from 6:00pm-7:30pm, and Sunday mornings at 7:30am-9am. The class with be roughly 75-90 mins (or longer as the season goes). The cost of the group ride will be $5/ person...

WORKOUT OF THE DAY: STRENGTH: 5X1 Hang Clean (power position) + Front Squat + Jerk- rest as needed WOD: [ Fran ] 21-15-9 Thruster Pull-up L1-95/65 L2-75/45, banded L3-65/35,V-rows 10min cap Post scores in comments below.

No Classes- Happy New Year! WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Looking Back & Ahead ] Share with us your: -Top 3 fitness accomplishments from 2014 -Top 3 fitness goals for 2015 Post scores in comments below.

This week’s schedule: TODAY: Normal AM classes, NO PM Classes Thursday: No Classes- Happy New Year! WORKOUT OF THE DAY: STRENGTH:5X2 of 2rm Paused Back Squats (3 count pause at bottom) WOD: [ Last WOD of 2014 ] Row 2000m Run 1 Mile 100 Double Unders 28 min cap Post scores in comments below.

Just another day at EXP… This week’s schedule: Wednesday: Normal AM classes, NO PM Classes Thursday: No Classes- Happy New Year! WORKOUT OF THE DAY: STRENGTH:3X2 Paused Clean Pulls (3 count pause at knee) WOD: [ Tiger ] 4 rounds for time of: 15 Bupree Box Jumps 15 Pull-ups L1-24/20″ L2-Banded, 20/14″ L3-V-row, Burpees (no...

Are you sitting too much? This week’s schedule: Wednesday: Normal AM classes, NO PM Classes Thursday: No Classes- Happy New Year! WORKOUT OF THE DAY: STRENGTH:4X3@80% (of 3rm) Front Squats WOD: [ Catch ] 4 rounds for time of: 10 Power Cleans 20 Push-ups L1-165/105 L2-135/95 L3-95/65 15min cap Post scores in comments below.

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ OPEN GYM ] Open Gym 9:15-10:15am. Come make up a workout from the week or work on a strength or skill! Post scores in comments below.

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Tuesday 1.6.15

Monday 1.5.15

Sunday 1.4.15

Saturday 1.3.15

Friday 1.2.15

Thursday 1.1.15

Wednesday 12.31.14

Tuesday 12.30.14

Monday 12.29.14

Sunday 12.28.14

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