Check out this awesome supplement guide from SFH which describes when the best time is for supplementation. WORKOUT OF THE DAY: STRENGTH: DL 8.8.8 Across, increase from 2 wks ago WOD: [ Push It ] 200m Run 20 P Press 300m Run 30 Power Jerks 400m Run 40 Push-ups L1-115/80 L2/M-95/65 L3-65/45 14min Cap Buy-Out: 4 x 20...Read More
WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Team WOD ] -only 1 person works at a time unless otherwise noted- 100 Burpees 150 Air squats 200 Sit-ups 300m Tire Drag (1 Lap) 400m run (both Run) 500m Row (split 250m/250m) 30 min Cap Buy-Out: accumulate 3 1/2 minutes hanging Read More
WORKOUT OF THE DAY: STRENGTH: Rear Stepping Lunge 8.8.8 per side, Building WOD: [ 1 min drills ] 1 min Row (Cals) 1min Rest 1min KB 1min Rest x 4 rds L1-53/35 L2/M-44/26 L3-36/18 -score is total Cals+ total Swings Buy-Out: 3 x 45 sec side plank/ side, 50 sec hang between each set Read More
Congratulations to our awesome EXP athletes who kicked butt at CrossFit Reach this past Sunday! WORKOUT OF THE DAY: STRENGTH: Bench Press 8.8.8 Across, increase from 2 weeks ago WOD: [ Hit the Deck ] 20 Wall Balls 15 Push-ups 10 Pull-ups 15min AMRAP L1-20/14 to 10′ L2/M- 14/10 to 9′, Banded L3- 10/6 to 9′,...Read More
WORKOUT OF THE DAY: STRENGTH: F Squat 8.8.8 Across, increase from 2 wks ago WOD: [ Catch me if you can ] Run 400m Then 15-12-9-6 Power Snatch* w/ 50 D-unders between each set (after 6 power snatches you are done wod) *If you break on P snatches, you must run 200m before finishing set L1-95/65...Read More
GOOD LUCK to our EXP Athletes competing at CrossFit Reach today! The details can be found on the event FB Page HERE. The fun starts at 8am! WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Open Gym ] Open gym 9:15-10:15am. Buy-Out: Rest Day. Read More
WORKOUT OF THE DAY: STRENGTH: DL 12.12.12. across, as heavy as possible WOD: [ Run Happy ] 400m Run 21 P Jerks 400m Run 15 P Jerks 400m Run 9 P Jerks L1-115/95 L2/M-95/65 L3-65/45 13 min cap Buy-Out:3 x 12 SLDLs w/ DBs by side , 45 sec hang between each set.Read More
WORKOUT OF THE DAY: STRENGTH: Pistol Work-5 x 8reps/ side WOD: [ EMOM ] 50 Power Cleans for time. Starting with 5 burpees and EMOM 5 burpees until 50 P Cleans are performed L1-.135/95 L2/M-95/65, 4 burpees per min L3-65/35, 3 burpees per min 15 min Cap Buy-Out: 3 x 15/ side mountain climbers (slow) 45 sec hang...Read More
Check out our beautiful ladies modeling all our new EXP Apparel! WORKOUT OF THE DAY: STRENGTH: Bench Press 12.12.12 across as heavy as possbile WOD: [ Carole ] 15 Wall Balls 150m Run 15 Push-ups on 3 minutes (rest remaining time) x 5 rds 15min L1-20/14 to 10′ L2/M-14/10 to 10′, incline L3-10/6 to 9′, knee...Read More
