WORKOUT OF THE DAY: WOD: [ OPEN GYM ] Come on in and make up a workout from the past week or work on a goat. Open gym hours are 7am -8:45 am. Read More

WORKOUT OF THE DAY STRENGTH: NONE   WOD (Strength) 30 Wall Balls (20/14 lb) 30 Hang Snatches (95/65 lb) 30 Pull-Ups 30 Deadlifts (95/65 lb) 30 Push-Ups 30 Box Jumps (24/20 in) 30 Kettlebell Swings (70/53 pood) 30 Toes-to-Bar 30 Air Squats 30 Hang Cleans (95/65 lb) 30 Double-Unders 30 Sit-Ups 30 Burpees *200 meter...Read More

WORKOUT OF THE DAY STRENGTH: DB Bent over rows 10/ side x 5 sets Superset with Pistol Practice, 5-6/ side   WOD (Force) 10 TTB 20 Plyo Lunges (L+R=2) 30 D-unders x 15min AMRAP L1- 15 TTB/ Rds, Plyo L2- KTE, Alt Lunge, 1/2 D-unders L3-Roll-ups, Air Squats, 2 x singlesRead More

WORKOUT OF THE DAY STRENGTH: Power Snatch 3.3.3.3.3 Building WOD (Mary) 5 HSPUs 10 Pistols 15 Pull-ups 20min AMRAP L1- rx’d L2- 10 Strict Press 95/65, 10 Lunges with BB, Jump pull-ups L3- 10 Strict Press (75/35), 10 B Squats w/ BB, 15 V-rows.    Read More

WORKOUT OF THE DAY STRENGTH:BB Rear stepping Alt. lunge 5 sets of 10 reps WOD (Matcha) 5 F Squats 7 Burpees 9 KB swings 11min AMRAP L1- 185/ 135, 80/62 L2- 135/ 85, 53/35 L3- 75/35, 35/18, step out burpeesRead More

WORKOUT OF THE DAY STRENGTH: NONE WOD (Got a Runner!!) 1 mile 50 Sit-ups 800m 40 Sit-ups 600m 30 Sit-ups 400m 20 Sit-ups 200m 10 Sit-ups 30min Cap L1- Sub 8min milers= whole wod L2- sub 10min milers= 4,3,2, 1/2 lap for run, cut sit-ups to 40,30,20,10, and skip last set of sit-ups. L3- Sub...Read More

Dave is a father, husband, successful business owner & in the best shape of his life approaching his 50th Birthday in September! Q: What brought you in to CrossFit EXP? I joined 14 years ago when Patrick first started at Doyle Field and it wasn’t even Crossfit, it was Fitcamp. Nick was only 19 and...Read More

WORKOUT OF THE DAY STRENGTH: 5 sets of ME Strict Pull-ups on 2 mins WOD (Cold Foam) 7 intervals of 1 min rounds- with a 1 min break between (20 mins total) 25 A squats, ME Power Clean and jerks rest of time remaining. L1- 155/105 L2- 20 A Squats, 115/80 L3- 15 A Squats, 75/45...Read More

WORKOUT OF THE DAY: WOD: [ OPEN GYM ] Come on in and make up a workout from the past week or work on a goat. Open gym hours are 7am -8:45 am. Read More

WORKOUT OF THE DAY STRENGTH:  Bench Press 10.10.10.10.10 WOD (Dark) 15 KBs 20/15 Push up 40 D-unders x 5 Rds L1- 70/53 L2- 53/35, 1/2 attempts L3- 35/18, 2 x singles 18minRead More