April is marathon month! In honor of this year's Boston Marathon, our April challenge is going to be to Run 1 Mile per Day for 26 days! We encourage you to run as your warm up before class or as an active recovery on your off days. At the gym, it is 5 laps to a mile....Read More
Our EXP Ladies taking a break from their WODs for some team bonding! WORKOUT Of the DAY: Strength: Bench press 10RM SS w/ DL 5RM WOD: [ Uriah ] 30-20-10 KBS Burpee L1: (70/53) L2: (53/35) L3: (35/26) Buy-Out: 500m Row/ 20 Ring push-ups x3 rds Team Training: Start training session w/ 3 PC Heavy + 3-5...Read More
Joha showing off "high elbows" in a good rack position Developing Strength for the L-sit with David Durante WORKOUT Of the DAY: Strength: Deadlift 3.3.3.3.3 SS w/ Max L-sit on rings or parraletts WOD: [ FOLD ] 12min AMRAP: 12 DL 12 Push-ups 12 V-ups L1: (185/135), Toe Push-Ups L2: (155/105), Incline Push-Ups L3: (115/80), Knee Push-Ups Buy-Out: BB...Read More
Beginners Snatch Clinic w/ Jackson September 8th 10am. Click here for more information & to register! ……………………………… WORKOUT Of the DAY: Strength: N/A WOD: [ Peach ] 800m Run 60 WB (20/14 to 10′) 50 Pull Ups 40 Box Jumps (24/20ʺ) 30 HSPU 800m Run Buy-Out: None. Competitor’s Notes: Team training @ 10:30am. Post scores...Read More
Good luck to Ryan, Matt, Lauren & Tiffany as they take on the “Mass Mayhem” Team completion at CrossFit Newton today! ……………………………… WORKOUT Of the DAY: Strength: None. Gymnastics/Olympic Lift: None. WOD: [ Open Gym 8:30-10:30 ] Open Gym 8:30-10:30am Make up a workout you missed during the week or work on additional skills! Buy-Out:...Read More
**Muscle-Up Clinic has been moved this week to Saturday 8-9am** Wednesday nights from 7:30-8:30 coach Matt has been presenting his Nutrition Seminars which have been extremely insightful! The last of the 3 part series is this coming Wednesday night. The topic this week will be “Eating to Maximize Performance.” Be sure to check it out!...Read More
Today’s WOD is a repeat of the CrossFit Games Individual event from 2007 and 2013! Check out these recaps of this year’s performances. Pretty cool to see how we all stack up against the best! Reminders: Next Launch of EXP Kids starts TODAY! Be sure to check out the new times & email [email protected] to...Read More
CrossFit EXP Fall 4Some Saturday November 2nd 9:00am 2 Females/ 2 Males 40 Team spots 3 WODS for all + 2 Cuts *Choose 1 Team leader to sign up team* Movements Requirements for the 1st 3 WODS: 1 Male/1 Female from your team should be able to meet the following standards: Body Weight Pull Up, C&J 155/105, OHS...Read More
EXP Kids Launch 2 will be starting up NEXT WEEK! Email [email protected] to sign up! Check out the NEW times for the kiddos: August 5th-August 30th Firebreathers (Ages 8-13) Monday & Wednesday 4:00-5:00pm Little Dragons (Ages 3-7) Tuesday & Thursday 4:00-5:00pm ……………………………… WORKOUT Of the DAY: Strength: Bench Press 6.6.6.6.6. Gymnastics/Olympic Lift: Strict Pull Ups...Read More
**Reminder** Grill N Chill tonight SUNDAY 5-8pm where we will be streaming the CF Games finals LIVE from the gym! Bring a dish & beverages, hope to see you there! Congratulations to Colleen S who will be leaving us this month to get MARRIED! We are very excited for you and can’t wait until you...Read More
