CrossFit Games – Page 20

Thursday 05.24.2018

May 23, 2018SiteplicityCrossFit WodBootCamp, Challenge, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, CrossFit Wachusett, FitCamp, Fitchburg, Sterling, Weight-loss0

WORKOUT OF THE DAY STRENGTH: NONE WOD: (Mcnally) Partner Wod, only 1 working at a time 100 KB F rack step-ups (20/14″, 53/35) 300m Farmers carry (53/35) 600m Tire Drag (45/25) 180 Hollow Rocks 30 min Cap

Wednesday 05.23.2018

May 22, 2018SiteplicityCrossFit WodBootCamp, CFEXP, Challenge, CrossFit EXP, CrossFit Games, Leominster, Lunenburg, Ultimate FitCamp, Weight-loss0

WORKOUT OF THE DAY STRENGTH: Bulgarian Lunge 8/side WOD: (Row your boat) Row 1,000m 50 Burpees 200 D -under

Tuesday 05.22.2018

May 21, 2018SiteplicityCrossFit WodBootCamp, CFEXP, Challenge, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, CrossFit Wachusett, Leominster, Lunenburg, Ultimate FitCamp, Weight-loss0

WORKOUT OF THE DAY STRENGTH: Power Clean and Jerk 1.1.1.1.1 building WOD: (Kinda Grindy) 10 Clean and Jerks 3 Rds of Cindy- (5 pull-ups, 10 Push-ups, 15 A Squats) 10 CJs 3 Rds of Cindy 10 CJs 3 Rds of Cindy

Monday 05.21.2018

May 20, 2018SiteplicityCrossFit WodBoot camp, CFEXP, Challenge, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, Leominster, Lunenburg, Weight-loss0

WORKOUT OF THE DAY STRENGTH:Bench Press 5.5.5.5.5 WOD: (Runner, Runner) Run 400m 80 Sit-ups 40 KB swings Run 300m 40 Sit-ups 20 KBs Run 200m 20 Sit-ups 10 KBs

Sunday 05.20.2018

May 19, 2018SiteplicityCrossFit Wod30 day squat challenge, BootCamp, CFEXP, CrossFit Games, CrossFit Kids, EXP Kids, Paleo Diet, Paleo Nutrition, Ultimate FitCamp, workout0

WORKOUT OF THE DAY: WOD: [ OPEN GYM ] Come on in and make up a workout from the past week or do 18.3 Open gym hours are 7am -8:45 am.

Thursday 05.17.2018

May 16, 2018SiteplicityCrossFit WodBootCamp, Challenge, CrossFit, CrossFit 978, CrossFit Games, CrossFit Kids, CrossFit Wachusett, Sterling, Weight-loss0

WORKOUT OF THE DAY STRENGTH:NONE WOD: (Partner Poker) DB Push Press DB Hang power clean DB Burpee Deadlift DB Lunge (L+R=2) Joker = Run 800m together L1- 45/30 L2- 30/20 L3- 20/12 40mins

Tuesday 05.15.18

May 14, 2018SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit Games, CrossFit Kids, CrossFit Wachusett, EXP Kids, Health Club, Leominster, Lunenburg, Sterling, Ultimate FitCamp, Weight-loss0

WORKOUT OF THE DAY STRENGTH: Power Jerk 3.3.3.3.3 building WOD: (Oats) Run 600m 30 Pull-ups 30 Push-ups Run 400m 20 Pull-ups 20 Push-ups Run 200m 10 Pull-ups 10 Push-ups 20min Cap L1- Rx L2- Jumping, incline push-up L3- Run 400/300/200,V-rows, knee push-ups

5/17/18-**EVENT CANCELLED AND WILL BE RESCHEDULED FOR THE FALL** Let’s face it, when you see an Olympic lift variation included in your Workout of the Day, one of two things happen: you either jump for joy because you find the technical challenge of the Olympic lifts exciting to master, or your heart sinks as you...

Monday 05.14.2018

May 13, 2018SiteplicityCrossFit WodCFEXP, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Wachusett, Fitchburg, Health Club, Leominster, Lunenburg, Paleo Nutrition, Weight-loss0

WORKOUT OF THE DAY STRENGTH: Front Squat 1.1.1.1.1 building WOD: (Hall) 5 F Squats 6 Power cleans 7 Burpees 9min AMRAP L1- 155/105 L2- 105/75 L3- 75/45

Sunday 05.13.2018 Happy Mother’s Day

May 12, 2018SiteplicityCrossFit WodBootCamp, CFEXP, Challenge, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, CrossFit Leominster, Fitchburg, Lunenburg0

Happy Mother’s Day to all our EXP Moms!!! WORKOUT OF THE DAY: WOD: [ OPEN GYM ] Come on in and make up a workout from the past week or do 18.3 Open gym hours are 7am -8:45 am.

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