CrossFit Games – Page 26

Saturday 03.03.2018

March 2, 2018SiteplicityCrossFit WodBoot camp, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, EXP, EXP Kids, Fitness, Gym, Leominster, Lunenburg0

WORKOUT OF THE DAY STRENGTH: WOD(Cod) Team Wod, only 1 works at a time- 1000M Row (Female teams 800m each rd) 100 V-ups 1000m Row 80 Pull-ups 1000m Row 60 P Jerks (95/65) 1000m Row 80 DLs (95/65) 1000m Row 100 MB Rus. Twists (L+R=2, 14/10)

Friday 03.02.2018

March 1, 2018SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit 978, CrossFit Games, Fitchburg, Leominster, Lunenburg0

WORKOUT OF THE DAY STRENGTH:NONE WOD(18.2 & 18.2A) 1-2-3-4-5-6-7-8-9-10 reps of: Dumbbell squats (50/35) Burpees Then, Workout 18.2a: 1-rep-max clean 12-min. cap for 18.2 and 18.2a

What brought you into CrossFit EXP? Most of my life I had been involved in sports, and was always running and biking, but was looking for something more. A friend & co-worker was a member at EXP and would always tell me about class, the lifts, and the workouts. I knew it was something I...

Wednesday 02.28.2017

February 27, 2018SiteplicityCrossFit WodCFEXP, Challenge, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Leominster, CrossFit Wachusett, Leominster, Lunenburg, Nutrition, Weight-loss0

WORKOUT OF THE DAY STRENGTH:A) 10-15 Ring Push-ups/ Dips or DB Chest Press -Superset with – B) 4 Way Monster walks x 5 sets of dips, 4 sets of monster walks, so end on dips WOD(Salsa) 6min AMRAP 6 Burpees 6 Box Jumps 6 KB Swings Rest 3mins 4min AMRAP 4 Burpees 4...

Tuesday 02.27.2018

February 26, 2018SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit, CrossFit 978, CrossFit Games, Fitchburg, Leominster, Sterling, Weight-loss0

WORKOUT OF THE DAY STRENGTH: Squat clean 1.1.1.1.1 building Or F Squat 3.3.3.3.3 Building WOD(Turnip) 15 Pull-ups 200m Run 10 DLs 20/15 Cal Bike x 3 Rds L1- CTB, 275/ 185 L2/M- 225/ 155 L3- Jump, 150m, 155/95 12mins

Monday 02.26.2018

February 25, 2018SiteplicityCrossFit WodCFEXP, Challenge, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, EXP, Fitchburg, Leominster, Lunenburg, Paleo, Sterling, Weight-loss0

WORKOUT OF THE DAY STRENGTH: DB Step up 6/ side -rest 90sec between each set X 5 Sets WOD(Butternut) 10 P Jerks 20 A Squats 30 Sit-ups x 5 Rds L1- 155/105 L2/ M- 95/65, L3- 65/35, 1/2 squat and situps 15mins

Sunday 02.25.2018

February 24, 2018SiteplicityCrossFit WodBootCamp, CFEXP, CrossFit 978, CrossFit EXP, CrossFit Games, Fitchburg, Leominster, Lunenburg, Sterling, Weight-loss0

WORKOUT OF THE DAY: WOD: [ OPEN GYM ] Come on in and make up a workout from the past week or do 18.1. Open gym hours are 7am -8:45 am.

Saturday 02.24.2018

February 23, 2018SiteplicityCrossFit WodCFEXP, CrossFit, CrossFit 978, CrossFit Games, CrossFit Leominster, Leominster, Lunenburg, Sterling, Weight-loss0

WORKOUT OF THE DAY STRENGTH:NONE WOD(Woah, what was that?) 400m Run 30 WBs 20 Burpees 10 Box Jumps x 5 Rds L1- 20/14, 24/20 L2/M- 300m, 14/10, 20/14″ L3- 200m, 10/6, 14/ step up

Friday 02.23.2018

February 22, 2018SiteplicityCrossFit WodCFEXP, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, CrossFit Leominster, CrossFit Wachusett, EXP, Fitchburg, Lunenburg, Weight-loss0

WORKOUT OF THE DAY STRENGTH:None WOD(Opens 18.1) 20 Min AMRAP of 8 Toe to Bar 10 DB Hang clean and Jerk 14/12 Cal Row Men:50lb DB Woman: 35lb DB

Are you in the Opens?

February 20, 2018SiteplicityCrossFit WodCFEXP, CrossFit Games, Fitchburg, Leominster, Lunenburg, Ultimate FitCamp0

The 2018 CrossFit OPEN Registration is now LIVE!! You may have heard some members & coaches talking about the Upcoming CrossFit OPEN. Here’s how it works.. WHAT IS THE OPEN? It is the preliminary stage of the CrossFit games. Open to one and all. The top 20 men and 20 women as well top...

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