Join us at 9:15 for our Sandbag Mile to honor our veterans! Learn more HERE! WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Sandbag Mile + Some extra FUN! ] Sandbag Mile is an event where athletes carry a sandbag 1mile for time as an individual or as part of a team.  You choose a division based...Read More

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Team of 4 ] 300m Row 25 Hollow Rocks 20 Alt Lunges rest Team score is total rounds in 30min *No one can move forward until 3 working teammates compete task.Read More

WORKOUT OF THE DAY: STRENGTH:Thruster 3.3.3.3. Across + 1 ME set, all sets @ 95% of 5rm WOD: [ Packing ] 5 F Squats* 10 Burpees x 5 Rds *Done at your 5rm Thruster Testing wt 8min CapRead More

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Open Gym ] Open gym 9:15-10:15am.  Read More

REMINDER: TODAY is the final day to place your order for your Zip up & Sweatpants! ORDER HERE WORKOUT OF THE DAY: STRENGTH: HSPU- 3 ME sets on 2min then 1-3 reps OTMEM for 12min total OR Strict Press- 5.5.5. Across + 1ME set, ( 90% of 5rm) WOD: [ Transport ] 8 Dips (same version as...Read More

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Teams of 2 ] 1 mile run (alt laps) 200 KB 100 Box Js 2000m row (alt 250m) 100 burpees 40min CapRead More

WORKOUT OF THE DAY: STRENGTH:3 x ME pull-ups on 2 mins, then 1-3 Pull-ups OTMEM x 6mins Versions of Pull-ups= -Strict -Jumping Negative -Partner assisted -Aus. pull-up WOD: [ 2min ME ] Row TTB Row Hollow Rocks Row 1min rest between stations score is total dist on rower +(total TTB+hollows)Read More

 Today starts our ROW-VEMBER!!! Just like previous years, our goal throughout the month of November is to have as many members row 100, 000m by the end of the month as possible. That is under 3,500m/ day, and we had a very large group of people complete the challenge last year! On the last Saturday of...Read More

 Today starts our ROW-VEMBER!!! Just like previous years, our goal throughout the month of November is to have as many members row 100, 000m by the end of the month as possible. That is under 3, 500m/ day, and we had a very large group of people complete the challenge last year! On the last Saturday...Read More

Good luck to our EXP Athletes competing at CF Nashua  today! We’d love to see lots of EXP supporters in the crowd! If you get a chance, head on over to cheer on our 2 teams! Check out more event details HERE! WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Spooky Sweat Fest ] Fun workout with coach Lauren!Read More