WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Open Gym ] Open gym 9:15-10:15am!  Read More

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Sweatfest ] Join us for a fun workout at 9:15am!Read More

WORKOUT OF THE DAY: STRENGTH: P Clean 3.3.3.3 across WOD: [ Mark  ] 25-20-15-10-5 Box Jump KB 10 min cap L1- 24/20, 70/53 L2/M- 20/14, 53/35 L3- 14/plate, 35/18Read More

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Partner WOD ] 50 Cal Row 75 DB Step-ups (30/20, L+R=2 reps) 100 V-rows 200 D-unders (400 singles) 100 V-rows 75 DB Step-ups 50 Cal Row 35min CapRead More

WORKOUT OF THE DAY: STRENGTH: B Squat 1.1.1.1 building WOD: [ Amanda (Test) ] 9-7-5 M-up Snatch (Full) or- 18 CTBs 9 Snatches (Full) 14 CTBs 7 Snatches (Full) 10 CTBs 5 Snatches (Full) L1-M-up, 135/95 L2/M-CTB, 115/80 L3- Pull-up, OHS 95/65 Core Buy-Out: 4 x 1min Wt Hover, harder version then last weekRead More

WORKOUT OF THE DAY: STRENGTH:Max Strict HSPU (Re-Test),1 or no abmats, then 2 more ME sets -or- ME Strict Shoulder Press, then 2 more ME sets Men-95 or 65 Women-65 or 45 WOD: [ Green Tea ] Run 400m 30 Air Squats 30 Sit-ups x 4 Rds 16 min cap L1- RX L2/M- 300m, 20,...Read More

WORKOUT OF THE DAY: STRENGTH: Re-Testing Day 1 WOD: [ Oly Total ] 1RM Snatch 1RM Clean & Jerk Core Buy-Out: 4 x 20 Stict Abmat sit-ups, rest 1 min betweenRead More

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Open Gym ] Open gym 9:15-10:15am!  Read More

Good luck to Tiff B who is competing at the Bay State Games today!!  Come cheer her on at Umass Boston! WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Sweatfest ] Join us for a fun workout at 9:15am!Read More

WORKOUT OF THE DAY: STRENGTH: Deload week. Squat Clean + Jerk OTMx10 across, 80-85% for 10 working sets) WOD: [ Rich Roll ] 800m Run 60 Burpees 40 Pull-ups 20 DLs 16min Cap L1-225/155 L2-185/135 L3-135/95 Core Buy-Out: 4 x 12 good mornings (85/70), rest 90sec betweenRead More