Today is the final day of the East Regionals! Watch the action online at games.CrossFit.com or check it out LIVE at the XL Center in Harford, CT! Memorial Day Schedule: 9:15am class ONLY WORKOUT OF THE DAY: STRENGTH: None. WOD: [ OPEN GYM ] Come join coach Ryan for Open Gym 9:15-10:15am. Post scores in...Read More
Details for TODAY’S MURPH Event: –>Individuals doing WOD chipper style have the option to start at **8am** (gym will open at 7:30) –>All others please plan on arriving at **9:30am** for the WELCOME, WARM-UP & NATIONAL ANTHEM and 10am sharp start time. BBQ will immediately follow from **11am-1pm**. Please bring a dish to share. PARKING...Read More
PARKING AT EXP: Please DO NOT park in our neighbor’s spaces, even in off hours. The spaces facing Crawford Street are available as well as the 3 front spaces outside our door. Overflow parking is available around back of the building. Thank you for your attention to this! Details for Saturday’s MURPH Event: –>Individuals doing...Read More
Details for Saturday’s MURPH Event: –>Individuals doing WOD chipper style have the option to start at **8am** (gym will open at 7:30) –>All others please plan on arriving at **9:30am** for the WELCOME, WARM-UP & NATIONAL ANTHEM and 10am sharp start time. BBQ will immediately follow from **11am-1pm**. Please bring a dish to share. PARKING will be allowed...Read More
Mark at the Bonefrog Challenge WORKOUT OF THE DAY: STRENGTH:3 Pull-ups OTMEM x10 min WOD: [ Sharp ] 21-15-9 of- BJ KTE KBS (12 min Cap) L1-24/20, KTE, 70/53 L2/M-20/14, KTE 44/35 L3-14/Plate, Knee Raise, 35/18 Cardio Buy-Out: 30 min – WOD time Post scores in comments below.Read More
Congratulations to Patty and Karen for kicking but at the 5K run for education this past weekend! WORKOUT OF THE DAY: STRENGTH:Bench Press 80% of 1RM 5.5.5.5 (Across)+1ME WOD: [ Lemon ] 1.1.2.2.3.3.4.4….of- Burpee Power Clean L1-135/95 L2/M-115/75 L3-95/55 10 min AMRAP Cardio Buy-Out: 20 min Post scores in comments below.Read More
WORKOUT OF THE DAY: STRENGTH: B Squat 80% of 1rm 5.5.5.5 (Across)+1ME (max effort set) WOD: [ Rochelle ] Run 400m 15 Pull-ups 15 F Squats x 3 rds 15min Cap L1-95/65 L2/M-85/55 L3-65/35 Cardio Buy-Out: 30 min- WOD time Post scores in comments below.Read More
Good Luck to our EXP Athletes racing the Bone Frog Challenge today!! WORKOUT OF THE DAY: STRENGTH: None WOD: [ Coach Dave Special ] You’ll have to show up to see what’s in store! Post scores in comments below.Read More
