CrossFit Wachusett – Page 103

FREE DEADLIFT CLINIC TODAY! 10:30-12:30! See you there! Kevin is an International CrossFit coach, who, before starting his world CrossFit tour, worked with Jason Khalipa at NorCal CrossFit. Having spent a lot of time with several elite level CrossFit athletes, including Jason, Neal Maddox and Dan Bailey, studied Strongman with Worlds Strongest Man competitor Derek...

Kevin is an International CrossFit coach, who, before starting his world CrossFit tour, worked with Jason Khalipa at NorCal CrossFit. Having spent a lot of time with several elite level CrossFit athletes, including Jason, Neal Maddox and Dan Bailey, studied Strongman with Worlds Strongest Man competitor Derek Poundstone and Powerlifting with Ed Coan (the first...

WORKOUT OF THE DAY: STRENGTH: Pistol Practice -Practice 8-10 reps per side of either: -Step-ups -Assisted pistols with Rope/ band -Pistols to target (MB or step) -Pistols (Full) WOD: [ Gourmet ] Row 1,000m (4min Cap) 100 Squats Tire Drag 300m Run 800m (4min Cap) 180sec cumulative Hover 22min Cap Cardio Buy-Out: 30 min-WOD time...

WORKOUT OF THE DAY: STRENGTH: Pull-up 2-3 reps OTMEM x 10mins, with a pull-up version that is more challenging then your previous 3 weeks WOD: [ Fennel ] 10 Burpees 10 Box Jumps 20 Sit-ups x 5 Rds L1-24/20, Strict Sit-up L2/M-20/14, Butterly Sit-up L3- 14/ Plate, DB anchored sit-up 14min Cap Cardio Buy-Out: 30...

Congratulations to all our EXP Athletes who kicked butt at the CF Nashua comp this weekend! Great job all around! We are very excited to have international CrossFit Coach Kevin Don host a FREE Deadlift Clinic this Saturday 6/13 10:30-12:30 at CrossFit EXP! This will be perfect timing before re-testing our max Deadlift the following...

Good Luck to our EXP Athletes competimg at the Three of a Kind Rx and Masters Competition @ CF Nashua!! Check out the FB Event to learn more about the details! WORKOUT OF THE DAY: STRENGTH: None. WOD: [ OPEN GYM ] Come join coach Matt for Open Gym 9:15-10:15am. Post scores in comments below.

Join us for the Bemis 5K TODAY! –>8:30am for Walkers –>9am for Runners Race day registration available! Support The Sterling Animal Shelter! Hope to see you there! WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Saturday AM Sweat Fest ] See you at 9:15! Cardio Buy-Out: 30 min- WOD time Post scores in comments below.

Join us for the Bemis 5K this Saturday, June 6th! 8:30am for Walkers, 9am for Runners. Race day registration available! Support The Sterling Animal Shelter! Hope to see you there! WORKOUT OF THE DAY: STRENGTH: DL 95% of 1rm 1.1.1.1.1 Across WOD: [ Nasty Girls ] 50 Air Squats 7 M-ups 14min Cap L1-135/95, M-up...

WORKOUT OF THE DAY: STRENGTH: Skill Day-HSPU HSPU, shoulder taps, Walking or 5 sets of a 5rm BB Shoulder Press WOD: [ Crush ] With a Partner- Run 6 x 400m (2min cap) alternating Row 6 x 500m (2min Cap) alternating 24min Cap L1-400m, 500m L2/M-300m, 400m L3-200m, 300m 24min Cap Cardio Buy-Out: 30 min-...

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Saturday 6.13.15

Friday 6.12.15

Thursday 6.11.15

Wednesday 6.10.15

Tuesday 6.9.15

Monday 6.8.15

Sunday 6.7.15

Saturday 6.6.15

Friday 6.5.15

Thursday 6.4.15

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