CrossFit Wachusett – Page 104

WORKOUT OF THE DAY: STRENGTH: 5 Pull-ups OTMEM x 10min WOD: [ Safran ] 30 D-unders 20 Plyo Lunges 10 TTB x 4 rds L1-D-und, Plyo TTB L2/M- 1/2 D-und, Plyo, Knee raise L3-2 x singles, alt lunge, 2 x Hollow Rocks 12min Cap Cardio Buy-Out: 30 min- WOD time Post scores in comments below.

**We will be discontinuing our Tuesday & Thursday 8pm class. Last class at this time will be 6/11/15** WORKOUT OF THE DAY: STRENGTH: Bench Press 95% of 1rm 1.1.1.1.1 Across WOD: [ BUDDIE ] 10 Push Jerk 10 F squats 10 Burpee 10min AMRAP L1-95/65 L2/M-75/55 L3-65/45 Cardio Buy-Out: 20 min Post scores in comments below.

**We will be discontinuing our Tuesday & Thursday 8pm class. Last class at this time will be 6/11/15** WORKOUT OF THE DAY: STRENGTH:B Squat 95% of 1rm 1.1.1.1.1 Across WOD: [ SPICE ] Run 1200m (4 laps, 7min cap) 63 KB Swings 36 Pull-ups 14min Cap L1- 53/35 L2/M-44/26, Banded L3-35/18, V-row *Try to use...

Head over to the Leominster Boys & Girls club for the Great Futures 5K today at 10:30am! **We will be discontinuing our Tuesday & Thursday 8pm class. Last class at this time will be 6/11/15** WORKOUT OF THE DAY: STRENGTH: None. WOD: [ OPEN GYM ] Come join coach Matt for Open Gym 9:15-10:15am. Post...

Good luck to our EXP athletes and their families participating in the Best Buddies Challenge Hyannis Port today! WORKOUT OF THE DAY: STRENGTH: None WOD: [ Saturday Sweat Fest ] Join Coach Dave at 9:15 to see what’s in store! Cardio Buy-Out: 30 min- WOD time Post scores in comments below.

This Sunday, head on over to the Leominster Boys & Girls Club at 10:30am for the Great Futures 5K Walk & Run! You can register online today until 3pm, race day registration will also be available! WORKOUT OF THE DAY: STRENGTH: DL 90% of 1rm 3.3.3.3 (Across)+1ME WOD: [ Great Futures ] 30-20-10 WB DL L1-20/14...

Grab a dozen of these awesome Eggs next time you’re at EXP! WORKOUT OF THE DAY: STRENGTH: Bench Press 90% of 1rm 3.3.3.3 (Across)+1ME WOD: [ Partner Wod ] 1 person working at a time 600m Tire Drag (45/25) 600m Farmers Carry (45/35) 1200m Row (200m intervals) 22min Cap Cardio Buy-Out: 30 min- WOD time Post scores...

LOSE something at the gym? Pretty sure we FOUND it! Please check the Lost & Found for any missing items, we will be donating anything left over on Friday. WORKOUT OF THE DAY: STRENGTH: 4 -Pull-ups OTMEM x10min (Try to beat last weeks total volume) WOD: [ Monkey ] 10 min AMRAP 10 TTB 10 Push-ups 40...

Thank you to everyone who came out to celebrate MURPH with us this weekend! It was another successful event celebrating our country’s heros! WORKOUT OF THE DAY: STRENGTH: B Squat 90% of 1rm 3.3.3.3 (Across)+1ME (max effort set) WOD: [ Pitch ] 10 Thrusters 200m Run x 5 rds L1-95/65 L2/M-75/55 L3-45/35 12min Cap Cardio Buy-Out:...

Happy Memorial Day! Remembering those who served for our country today! Thank you for your service! JOIN US FOR THE 9:15AM CLASS! No other classes today! WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Memorial WOD ] Come join coach Ryan for a fun workout @ 9:15am! Post scores in comments below.

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Wednesday 6.3.15

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