Welcome to Decem-Burpee! Yup, that's right- December is all about the Burpees!!! Here's how it works: Bring in a children's toy ($10-$20 Value) to EXP to donate to the Ginny's Toy Drive between Dec 1st-Dec 8th Sign your name up on the whiteboard Complete 2,500 Burpees in the "25 Days of Christmas" (100 Burpees/Day) Our studio...Read More
Thanksgiving Week Schedule: Friday: 9:15AM "Un-Stuffathon" (no other classes) Saturday: 1/2 Marathon Row! (no classes) Sunday: Open Gym 9:15-10:15 per usual Kim's Box Squats Some motivation to come burn off those Thanksgiving calories! WORKOUT Of the DAY: Strength: None. WOD: [ Un-Stuffathon ] In a team of 4 complete the following tasks: 3 mile Sandbag run...Read More
Thanksgiving Week Schedule: Thursday: No Classes- Happy Thanksgiving! Friday: 9:15AM "Un-Stuffathon" (no other classes) Saturday: 1/2 Marathon Row! (no classes) Sunday: Open Gym 9:15-10:15 per usual Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.- Melanie Beattle Happy Thanksgiving from your coaches at CF EXP! WORKOUT Of...Read More
Thanksgiving Week Schedule: Wednesday: Normal AM classes, Open Gym 3:30-5:30pm Thursday: No Classes- Happy Thanksgiving! Friday: 9:15AM "Un-Stuffathon" (no other classes) Saturday: 1/2 Marathon Row! (no classes) Sunday: Open Gym 9:15-10:15 per usual Congratulations on all the PRs lately! There are so many to capture, here are just a few. Be sure to share your...Read More
Thanksgiving Week Schedule: Monday & Tuesday: Normal classes Wednesday: No PM Classes Thursday: No Classes- Happy Thanksgiving! Friday: 9:15AM "Un-Stuffathon" (no other classes) Saturday: 1/2 Marathon Row! (no classes) Sunday: Open Gym 9:15-10:15 per usual Dave C. WORKOUT Of the DAY: Strength: None. WOD: [ OPEN GYM ] Open Gym 9:15-10:15am Come make up a WOD from...Read More
Be sure to wear your EXP swag and attend the 33rd Annual Slattery's Turkey Trot Sunday, November 24th. Race day registration is OPEN! 5.0 Mile Fitness Walk – 11:30 a.m. Kid's Races – 12:00 p.m. FREE! 5.0 Mile Run – 1:00 p.m. Ryan & Matt- bro session WORKOUT Of the DAY: Strength: None. WOD: [ 2...Read More
Joha showing off "high elbows" in a good rack position Developing Strength for the L-sit with David Durante WORKOUT Of the DAY: Strength: Deadlift 3.3.3.3.3 SS w/ Max L-sit on rings or parraletts WOD: [ FOLD ] 12min AMRAP: 12 DL 12 Push-ups 12 V-ups L1: (185/135), Toe Push-Ups L2: (155/105), Incline Push-Ups L3: (115/80), Knee Push-Ups Buy-Out: BB...Read More
Health is the thing that makes you feel that now is the best time of the year. – Franklin P. Adams WORKOUT Of the DAY: Strength: None. WOD: [ TEAM WOD ] 800m Sandbag Run (50#) 150 Air Squats 400m Sprint 200 Double Unders (400 singles) 400m Sprint 150 Air Squats 800m Sandbag Run Only 1...Read More
Row, Row, Row your boat! WORKOUT Of the DAY: Strength: BB Back Stepping Lunge 10RM x 4 Sets WOD: [ MARY ] 5 HSPU (Wall, Knees or Toes on Box, DB Press) 10 Pistols (BW, MB, Bench) 15 Pull-ups (BW, Band, Jumping) 20min AMRAP Comapre to 9.26.13 Buy-Out: 10 x 100m Row, all out! Team Training: Max Muscle...Read More
Congratulations to everyone who raced this past weekend! Kris, Brenda & Mark at the Spartan Fenway Race Matt, Emily & Eric at the Spartan Fenway Race Lorie at Ironman Arizona WORKOUT Of the DAY: Strength: Complex- for max load: 1 Clean (power or squat) 2 Front Squats 1 Jerk WOD: [ Pull Ahead ] Row 1500m...Read More
