Thanksgiving Week Schedule: Thursday: No Classes- Happy Thanksgiving! Friday: 9:15AM "Un-Stuffathon" (no other classes) Saturday: 1/2 Marathon Row! (no classes) Sunday: Open Gym 9:15-10:15 per usual Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.- Melanie Beattle Happy Thanksgiving from your coaches at CF EXP! WORKOUT Of...Read More
Thanksgiving Week Schedule: Wednesday: Normal AM classes, Open Gym 3:30-5:30pm Thursday: No Classes- Happy Thanksgiving! Friday: 9:15AM "Un-Stuffathon" (no other classes) Saturday: 1/2 Marathon Row! (no classes) Sunday: Open Gym 9:15-10:15 per usual Congratulations on all the PRs lately! There are so many to capture, here are just a few. Be sure to share your...Read More
Thanksgiving Week Schedule: Monday & Tuesday: Normal classes Wednesday: Normal AM classes, Open Gym 3:30-5:30pm Thursday: No Classes- Happy Thanksgiving! Friday: 9:15AM "Un-Stuffathon" (no other classes) Saturday: 1/2 Marathon Row! (no classes) Sunday: Open Gym 9:15-10:15 per usual From the members: "The kids CrossFit class is super fun! After I took my son to the...Read More
Thanksgiving Week Schedule: Monday & Tuesday: Normal classes Wednesday: Normal AM classes, Open Gym 3:30-5:30pm Thursday: No Classes- Happy Thanksgiving! Friday: 9:15AM "Un-Stuffathon" (no other classes) Saturday: 1/2 Marathon Row! (no classes) Sunday: Open Gym 9:15-10:15 per usual Coach Jackson's snatch clinic WORKOUT Of the DAY: Strength: Box Squat 5.5.5.5.5. For Speed- Stay Explosive off...Read More
Thanksgiving Week Schedule: Monday & Tuesday: Normal classes Wednesday: No PM Classes Thursday: No Classes- Happy Thanksgiving! Friday: 9:15AM "Un-Stuffathon" (no other classes) Saturday: 1/2 Marathon Row! (no classes) Sunday: Open Gym 9:15-10:15 per usual Dave C. WORKOUT Of the DAY: Strength: None. WOD: [ OPEN GYM ] Open Gym 9:15-10:15am Come make up a WOD from...Read More
Be sure to wear your EXP swag and attend the 33rd Annual Slattery's Turkey Trot Sunday, November 24th. Race day registration is OPEN! 5.0 Mile Fitness Walk – 11:30 a.m. Kid's Races – 12:00 p.m. FREE! 5.0 Mile Run – 1:00 p.m. Ryan & Matt- bro session WORKOUT Of the DAY: Strength: None. WOD: [ 2...Read More
Sister Sister! Andrea & Genie-Rae spending some quality time together for a WOD! WORKOUT Of the DAY: Strength: OHS 1.1.1.1 FS 2.2.2.2. BS 3.3.3.3. Add weight every set. Lift on 2 min. WOD: [ 10 x 10 ] 10 Wall Balls 10 Pull-ups X 10 rds L1: (20/14 # to 10'/ BW Pull-ups) L2: (14/10# to...Read More
Joha showing off "high elbows" in a good rack position Developing Strength for the L-sit with David Durante WORKOUT Of the DAY: Strength: Deadlift 3.3.3.3.3 SS w/ Max L-sit on rings or parraletts WOD: [ FOLD ] 12min AMRAP: 12 DL 12 Push-ups 12 V-ups L1: (185/135), Toe Push-Ups L2: (155/105), Incline Push-Ups L3: (115/80), Knee Push-Ups Buy-Out: BB...Read More
Health is the thing that makes you feel that now is the best time of the year. – Franklin P. Adams WORKOUT Of the DAY: Strength: None. WOD: [ TEAM WOD ] 800m Sandbag Run (50#) 150 Air Squats 400m Sprint 200 Double Unders (400 singles) 400m Sprint 150 Air Squats 800m Sandbag Run Only 1...Read More
Row, Row, Row your boat! WORKOUT Of the DAY: Strength: BB Back Stepping Lunge 10RM x 4 Sets WOD: [ MARY ] 5 HSPU (Wall, Knees or Toes on Box, DB Press) 10 Pistols (BW, MB, Bench) 15 Pull-ups (BW, Band, Jumping) 20min AMRAP Comapre to 9.26.13 Buy-Out: 10 x 100m Row, all out! Team Training: Max Muscle...Read More
